It was a good basic recipe. I did tweak it a bit for my family as a good lunch. Instead of oil, I used 3 TBSP of Italian salad dressing and I also sauteed 1 TBSP of garlic. I didn't use dried spices, but fresh ones. If I had them, I would have used flavored bread crumbs just to give it the extra umph. But I did marinade 2 pieces of chicken and cooked and cut them into pieces for some protein. We each sprinkled a little romano/parmesean cheese on top. This made a good complete lunch and still low cal. :)
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