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DETAILED NUTRITION

Serving Size 1/2 of a recipe
Servings Per Recipe 2

Amount Per Serving  
Calories 308
Calories from Fat 52

  % Daily Value *
Total Fat 5.8g 9 %
Saturated Fat 0.9g 5 %
Cholesterol 137mg 46 %
Sodium 991mg 40 %
Potassium 716mg 20 %
Total Carbohydrates 7.7g 2 %
Dietary Fiber 2g 8 %
Protein 56.9g 114 %
** Sugars 0.6g
** Vitamin A 1 %
** Vitamin C 44 %
** Calcium 11 %
** Iron 29 %
** Thiamin 18 %
** Niacin 209 %
** Vitamin B6 85 %
** Magnesium 25 %
** Folate 7 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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