Quick Kale and Banana Smoothie Recipe - Allrecipes.com
Quick Kale and Banana Smoothie Recipe
  • READY IN 10 mins

Quick Kale and Banana Smoothie

Recipe by  

"Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale."

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Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
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Reviews More Reviews

Jan 01, 2015

I'm kind of new to the smoothie trend, so I don't really know what to expect. I followed the recipe closely, and after tasting, I added some vanilla and some agave syrup, which I think the recipe needs, in addition to more strawberries! It has a nice consistency though, and stays thick. I'll make again. Thanks for posting!

 
May 09, 2014

By using soy milk instead of coconut milk, the fat content is reduced to 2.5 grams from 25.6. I used soy milk, a frozen banana, fresh strawberries and a little fresh mint. I enjoyed it.

 
Jan 08, 2015

Easy & yummy! I will be making more of these :)

 
Sep 04, 2014

This was my first kale smoothie and it is great!

 

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Nutrition

  • Calories
  • 433 kcal
  • 22%
  • Carbohydrates
  • 53.6 g
  • 17%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 25.6 g
  • 39%
  • Fiber
  • 9.3 g
  • 37%
  • Protein
  • 8.5 g
  • 17%
  • Sodium
  • 76 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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