Quick Kale and Banana Smoothie Recipe - Allrecipes.com
Quick Kale and Banana Smoothie Recipe
  • READY IN 10 mins

Quick Kale and Banana Smoothie

Recipe by  

"Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale."

+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
  • PREP

    10 mins

    10 mins


  1. Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Kitchen-Friendly View

Reviews More Reviews

Jan 01, 2015

I'm kind of new to the smoothie trend, so I don't really know what to expect. I followed the recipe closely, and after tasting, I added some vanilla and some agave syrup, which I think the recipe needs, in addition to more strawberries! It has a nice consistency though, and stays thick. I'll make again. Thanks for posting!

May 09, 2014

By using soy milk instead of coconut milk, the fat content is reduced to 2.5 grams from 25.6. I used soy milk, a frozen banana, fresh strawberries and a little fresh mint. I enjoyed it.

Jan 08, 2015

Easy & yummy! I will be making more of these :)

Sep 04, 2014

This was my first kale smoothie and it is great!

Apr 15, 2015

Mine looked nothing like the picture, but it tastes good :)


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 433 kcal
  • 22%
  • Carbohydrates
  • 53.6 g
  • 17%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 25.6 g
  • 39%
  • Fiber
  • 9.3 g
  • 37%
  • Protein
  • 8.5 g
  • 17%
  • Sodium
  • 76 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
Subscribe Today!

In Season

Not The Same Old Chicken
Not The Same Old Chicken

We have so many top-rated chicken recipes, you'll never run out of dinner ideas again.

Slow Cooker Time Savers
Slow Cooker Time Savers

Imagine dinner making itself in the slow cooker while you relax or do other things.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Peanut Butter Banana Smoothie

A refreshing smoothie, perfect for breakfast or snack-time.

Green Power Mojito Smoothie

See how to make an energy boosting smoothie.

Groovy Green Smoothie

Sneak some fresh greens into your kids with this tasty smoothie.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States