Recipe by Dawn
"Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale."
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banana, cut into chunks
frozen strawberries, or more to taste
I'm kind of new to the smoothie trend, so I don't really know what to expect. I followed the recipe closely, and after tasting, I added some vanilla and some agave syrup, which I think the recipe needs, in addition to more strawberries! It has a nice consistency though, and stays thick. I'll make again. Thanks for posting!
By using soy milk instead of coconut milk, the fat content is reduced to 2.5 grams from 25.6. I used soy milk, a frozen banana, fresh strawberries and a little fresh mint. I enjoyed it.
Easy & yummy! I will be making more of these :)
This was my first kale smoothie and it is great!
Mine looked nothing like the picture, but it tastes good :)
* Percent Daily Values are based on a 2,000 calorie diet.
Quick Kale and Banana Smoothie
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 230
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