Quick Green Smoothie Recipe - Allrecipes.com
Quick Green Smoothie Recipe
  • READY IN 10 mins

Quick Green Smoothie

Recipe by  

"A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk."

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Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.
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Footnotes

  • Cook's Note:
  • The apple and pear can also be frozen for a more icy smoothie.
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Nutrition

  • Calories
  • 561 kcal
  • 28%
  • Carbohydrates
  • 94.3 g
  • 30%
  • Cholesterol
  • 5 mg
  • 2%
  • Fat
  • 14.9 g
  • 23%
  • Fiber
  • 16.4 g
  • 65%
  • Protein
  • 23.6 g
  • 47%
  • Sodium
  • 245 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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