Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/2 of a recipe
Servings Per Recipe 2

Amount Per Serving  
Calories 618
Calories from Fat 231

  % Daily Value *
Total Fat 25.7g 39 %
Saturated Fat 13.9g 69 %
Cholesterol 178mg 59 %
Sodium 2212mg 88 %
Potassium 951mg 27 %
Total Carbohydrates 64.1g 21 %
Dietary Fiber 10g 40 %
Protein 34.4g 69 %
** Sugars 11.9g
Vitamin A 28 %
Vitamin C 13 %
Calcium 79 %
Iron 35 %
** Thiamin 29 %
Niacin 81 %
Vitamin B6 28 %
Magnesium 32 %
Folate 77 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?