Quick Curried Cauliflower Recipe - Allrecipes.com
  • READY IN 20 mins

Quick Curried Cauliflower

Recipe by  

"Tasty, quick, flavorful, and easy. Use your favorite curry mix."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    10 mins
  • READY IN

    20 mins

Directions

  1. Core cauliflower, leaving enough core that it remains whole.
  2. Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
  3. Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
  4. Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
  5. Cut in quarters and serve.
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Nutrition

  • Calories
  • 111 kcal
  • 6%
  • Carbohydrates
  • 11.2 g
  • 4%
  • Cholesterol
  • 8 mg
  • 3%
  • Fat
  • 6.8 g
  • 10%
  • Fiber
  • 4.6 g
  • 19%
  • Protein
  • 4.1 g
  • 8%
  • Sodium
  • 154 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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