Quick Curried Cauliflower Recipe - Allrecipes.com
Quick Curried Cauliflower Recipe
  • READY IN 20 mins

Quick Curried Cauliflower

Recipe by  

"Tasty, quick, flavorful, and easy. Use your favorite curry mix."

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Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    10 mins
  • READY IN

    20 mins

Directions

  1. Core cauliflower, leaving enough core that it remains whole.
  2. Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
  3. Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
  4. Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
  5. Cut in quarters and serve.
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Reviews More Reviews

Jan 12, 2015

While I love each of the individual ingredients, I wasn't a big fan of cauliflower prepared this way. It definitely was simple, but I found the end result was dry with weird pasty areas where the curry mixture had cooked on top of cauliflower. It just seemed like the mixture should have been very evenly and thinly spread over the cauliflower to prevent the clumpy texture. I ended up scraping some of the mixture off after it was cooked. The tops had tons of curry flavor, while the rest of the florets were still white with no flavor. A sprinkle of salt definitely improved things. I almost would have preferred heating the sauce separately and using it as a dip for the cooked cauliflower. Thanks for sharing your recipe Griz!

 

2 Ratings

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Nutrition

  • Calories
  • 111 kcal
  • 6%
  • Carbohydrates
  • 11.2 g
  • 4%
  • Cholesterol
  • 8 mg
  • 3%
  • Fat
  • 6.8 g
  • 10%
  • Fiber
  • 4.6 g
  • 19%
  • Protein
  • 4.1 g
  • 8%
  • Sodium
  • 154 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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