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Quick Catfish Fillets

SUBMITTED BY: ITALYLOVER

"A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa."
RECIPE RATING:
The reviewer gave this recipe 9 stars. This recipe average a 4.7 star rating.
Read Reviews (6)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/3 cup all-purpose flour
  • 1 pinch salt and pepper to taste
  • 4 (6 ounce) fillets catfish
  • 2 tablespoons olive oil
  • 1/4 cup oyster sauce

DIRECTIONS

  1. In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
  2. Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2007 by STARDUST_331
I thought it was interesting. The first batch came out soggy but the second batch came out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 29, 2006 by Gordon
If you like catfish,and I do,this is a delicious way to cook it. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 27, 2006 by Casey M
I used catfish nuggets and they were great. It's a nicely textured white fish with a mild,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 5, 2007 by pump0701
alot of quick recipes are not great, but this one was quick and delicious! As for the oyster... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 30, 2008 by toniebonie
this is a very good recipe. when my mother made this catfish she added cavenders greek... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 28, 2007 by hothamwater
Perfect and easy. MORE


 
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Nutritional Information
Quick Catfish Fillets

Servings Per Recipe: 4

Amount Per Serving

Calories: 299

  • Total Fat: 17.4g
  • Cholesterol: 84mg
  • Sodium: 310mg
  • Total Carbs: 8.4g
  •     Dietary Fiber: 0.3g
  • Protein: 25.7g

VIEW DETAILED NUTRITION

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