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Quick Black Beans and Rice
SUBMITTED BY:
Kathy Miller
"Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!"
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SERVINGS
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 1/2 cups uncooked instant brown rice
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DIRECTIONS
In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
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REVIEWS
Reviewed on Jan. 10, 2006 by MKALAGAY
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MKALAGAY
Jan. 10, 2006
My whole family enjoyed this dish. I especially love the fact that it's so healthful. I sauteed fresh minced garlic with the onions, rinsed and drained the beans, used only 1 cup of brown rice, and added a little chili powder. The liquid from the tomatoes was plenty for the 1 cup of rice. We added a little shredded cheddar/jack and ate it wrapped in tortillas. Yum!
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14 users found this review helpful
My whole family enjoyed this dish. I especially love the fact that it's so healthful. I...
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Reviewed on Sep. 30, 2003 by CARDOZOS
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CARDOZOS
Sep. 30, 2003
Good tasting and healthy mean. I had to add another can of beans to this recipe to make it a bit less saucy, but that was not a big deal. I did add chili powder and ground cumin give this meal more of a "chili" type of a feel. Made regular rice seperately in my rice cooker and topped it with the bean mixture. Overall this was a good recipe.
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10 users found this review helpful
Good tasting and healthy mean. I had to add another can of beans to this recipe to make it a...
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Reviewed on Jul. 30, 2003 by NICK_GE
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NICK_GE
Jul. 30, 2003
I would definitely cook the rice separately. My rice was a little gummy and I had to add lots more water. Even still it tastes pretty good! I'll try this again soon, following my own advice of course.
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9 users found this review helpful
I would definitely cook the rice separately. My rice was a little gummy and I had to add lots...
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Reviewed on Jun. 26, 2007 by
MARNZ01
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MARNZ01
Jun. 26, 2007
Not bad but made some additions, I used long grain brown rice, sauted the onion, garlic then added the rice, 1 cup chicken broth, tomatoes and simmered for 20 mins. Then added the other ingredients, including some green pepper and 2 tbsp of red chili flakes. We enjoyed this with some chicken enchiladas.
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7 users found this review helpful
Not bad but made some additions, I used long grain brown rice, sauted the onion, garlic then...
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Reviewed on Jul. 13, 2003 by JEJUNE
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JEJUNE
Jul. 13, 2003
Extremely straightforward, simple, and tasty; plus, it doesn't require any fancy ingredients. Also reheats well - I mixed it with chunky salsa. Will definitely have again!
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7 users found this review helpful
Extremely straightforward, simple, and tasty; plus, it doesn't require any fancy ingredients....
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Reviewed on Nov. 10, 2003 by DEEP2NIGHT
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DEEP2NIGHT
Nov. 10, 2003
The best black beans and rice recipe I have found. I think the tomatoes make the dish. Very healthy and hearty =)
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6 users found this review helpful
The best black beans and rice recipe I have found. I think the tomatoes make the dish. Very...
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Reviewed on Sep. 30, 2003 by DEBMCE4
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DEBMCE4
Sep. 30, 2003
I thought this was fairly bland and gummy tasting. It was very easy to make, but it needs a lot more spice.
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4 users found this review helpful
I thought this was fairly bland and gummy tasting. It was very easy to make, but it needs a...
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Reviewed on Jul. 15, 2003 by GLASERJD
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GLASERJD
Jul. 15, 2003
I used 30-minute rice which works just a well, but you'll need at leat 1 extra cup of water. It's a meal in a pinch.
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4 users found this review helpful
I used 30-minute rice which works just a well, but you'll need at leat 1 extra cup of water. ...
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Reviewed on Jul. 13, 2003 by MARLALP
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MARLALP
Jul. 13, 2003
An easy and delicious recipe. My whole family loved it. I served the beans seperate from the rice so everyone could choose how much they wanted. Next time, I think I will make double.
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4 users found this review helpful
An easy and delicious recipe. My whole family loved it. I served the beans seperate from...
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Reviewed on Jul. 13, 2003 by STMONDAY
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STMONDAY
Jul. 13, 2003
Simple, healthy and delicious! Just what I like.
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4 users found this review helpful
Simple, healthy and delicious! Just what I like.
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