Recipe by Susan Quinn
"A lighter version of Italian meatballs that go well with pasta. Serve with spaghetti and sauce or any other pasta."
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1 (15 ounce) can
butter beans, rinsed and drained
1 1/4 pounds
extra-lean ground turkey breast
egg white, beaten
Italian bread crumbs
I loved these and so did my family. I used extra lean ground chicken instead of turkey. And to my surprise I did have a can of butter beans which I have never used before in my life. I decided to "pulse" the beans through my food processor instead of mashing with a spoon because I did not want big pieces of bean skin in the meatballs. I also threw in 3 cloves of fresh garlic into the processor as well. I used a whole wheat Italian style bread crumb, added some dried parsley and some grated pecorino romano cheese for a more authentic Italian meatball taste. I baked these instead of fried and used my small cookie scoop to form the meatballs. These were so tasty and we just dipped them in some homemade marinara and ate them as is. Will def make again and its a great way to eat a leaner meatball and have that extra fiber added w/o the kids noticing. Thanks!
These were ok. I made half a recipe and may have accidentally put in a few too many beans, but the meatballs seemed a bit dry and starchy from the beans. I baked them in the oven as opposed to using the stove top, as another reviewer suggested. I served them with red sauce over linguine. It was okay, but the flavors didn't entirely gel.
Delicious! I made these as written except I baked them for 20 minutes at 400 degrees instead of cooking in a skillet.
Great turkey meatball. Usually lean turkey creates a dry meatball but this recipe solves the problem with the beans and skillet cooking. The only substitute I made were uncooked oats for bread crumbs to remove some gluten.
I didn't have the beans so I omitted. I used fresh garlic and onion instead (3 cloves and 1/4 respectively) plus added parsley and some Parmesan cheese. These meatballs are by far the juiciest I've ever made. Thanks!
Very good! I didn't have butter beans so I used great northern beans. Like the other reviewer, I put the beans in the food processor and added parmesan cheese, fresh herbs (parsley and basil), and garlic. Very tasty. My kids loved them.
These meatballs were delicious and so moist. The beans added an amazing flavor. I probably could have halved the recipe though because this made A LOT of meatballs.
I used garbanzo beans, but otherwise followed the recipe. Very good!
* Percent Daily Values are based on a 2,000 calorie diet.
Quick Bean and Turkey Italian Meatballs
Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories from Fat: 45
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