Nutritional Information
Quiche with Kale, Tomato, and Leek
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 110
Calories from Fat: 63
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% Daily Value *
-
Total Fat
7g
11 %
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Saturated Fat
3.6g
18 %
-
Cholesterol
119mg
40 %
-
Sodium
217mg
9 %
-
Potassium
166mg
5 %
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Total Carbohydrates
4.1g
1 %
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Dietary Fiber
0.4g
2 %
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Protein
8g
16 %
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** Sugars
1.7g
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Vitamin A
34 %
-
Vitamin C
22 %
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Calcium
22 %
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Iron
12 %
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** Thiamin
4 %
-
** Niacin
9 %
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** Vitamin B6
6 %
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Magnesium
6 %
-
** Folate
11 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
