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Purple Sweet Potato Salad

SUBMITTED BY: Spice Islands® 

"Sweet potatoes are served on a bed of dressed spinach, red cabbage, and feta cheese in this creative take on a potato salad."
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PREP TIME  30 Min
COOK TIME  30 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 medium sweet potato, peeled
  • 2 tablespoons olive oil
  •  
  • Dressing
  • 1/4 cup buttermilk
  • 1 tablespoon lime juice
  • 1 tablespoon lemon juice
  • 1 tablespoon balsamic vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon Spice Islands® Fine Grind Black Pepper
  • 1/2 teaspoon Spice Islands® Sea Salt
  • 1/2 teaspoon Dijon mustard
  •  
  • Salad
  • 1 (9 ounce) bag fresh spinach
  • 1 cup sliced red cabbage
  • 1/2 cup crumbled feta cheese

DIRECTIONS

  1. Cut sweet potato into wedges; place in small saucepan. Cover with water. Bring to a boil and cook 5 to 8 minutes, until tender. Cool slightly and cube. Heat olive oil in medium skillet over medium heat. Place potatoes in skillet. Cook, stirring occasionally for 15 minutes or until potatoes are crisp. Remove and drain excess oil on paper towels. Set aside.
  2. Mix all dressing ingredients in a bowl. Set aside.
  3. Place spinach, cabbage, and cheese in serving bowl; toss with dressing. Top salad with sweet potatoes.

FOOTNOTES

  • Recipe Note
  • Sweet potato may be peeled and halved lengthwise, then microwave on HIGH (100%) for 2 to 2-1/2 minutes, or until potato is tender.
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Nutritional Information
Purple Sweet Potato Salad

Servings Per Recipe: 6

Amount Per Serving

Calories: 138

  • Total Fat: 7.6g
  • Cholesterol: 12mg
  • Sodium: 417mg
  • Total Carbs: 14.3g
  •     Dietary Fiber: 2.8g
  • Protein: 4.4g

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