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Pumpkin and Sunflower Seed Bread

SUBMITTED BY: TANAQUIL  PHOTO BY: pomplemousse 

"Around Halloween, our babysitter would take the pumpkin seeds from the carved pumpkins, roast them a few minutes in the oven, and then make this bread. You can also use store brought seeds if you prefer."
Pumpkin and Sunflower Seed Bread Recipe
RECIPE RATING:
This recipe has been rated 4 times with an average star rating of 3.8
Read Reviews (3)
PREP TIME  20 Min
COOK TIME  2 Hrs
READY IN  2 Hrs 20 Min
Original recipe yield 1 - 2 pound loaf

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (.25 ounce) package yeast
  • 1 cup warm water
  • 1/4 cup honey
  • 4 teaspoons vegetable oil
  • 3 cups whole wheat flour
  • 1/4 cup wheat bran (optional)
  • 1 teaspoon salt
  • 1/3 cup sunflower seeds
  • 1/3 cup shelled, toasted, chopped pumpkin seeds

DIRECTIONS

  1. Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.75 star rating.
Reviewed on Oct. 13, 2008 by VICTORIAJ 
I am going to make this bread tomorrow; however, I am going to rate this to offset the person... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.75 star rating.
Reviewed on Aug. 22, 2008 by vidalia_sweet 
It sounds like a good recipe, but you should have mentioned that it was a bread machine recipe... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.75 star rating.
Reviewed on Apr. 1, 2008 by Vix 
The kids love it, but too sweet for me. Next time I'll add less honey, and a bit less water as... MORE


 
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Nutritional Information
Pumpkin and Sunflower Seed Bread

Servings Per Recipe: 15

Amount Per Serving

Calories: 148

  • Total Fat: 4.7g
  • Cholesterol: 0mg
  • Sodium: 158mg
  • Total Carbs: 24g
  •     Dietary Fiber: 3.9g
  • Protein: 5.1g

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