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Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

SUBMITTED BY: SEXYLISCIOUS

"This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch."
RECIPE RATING:
The reviewer gave this recipe 16 stars. This recipe average a 4.3 star rating.
Read Reviews (14)
PREP TIME  20 Min
COOK TIME  25 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 1 leek, chopped
  • 1 pound peeled and diced pumpkin
  • 3/4 pound sweet potato, peeled and cubed
  • 1 quart vegetable broth
  • 1 1/4 cups light coconut milk

DIRECTIONS

  1. Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
  2. Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2006 by AEMACIVOR
I didn't have leeks when I made this, but even without them it was a wonderful soup! The... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2007 by Beckybocky
Liked it very much. And freezes well. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 12, 2007 by bombshell
An amazing soup! But I like it hot. I mixed in some red thai curry paste to offset the... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2005 by MOMMYOFPEPPER
I didn't like this, my husband thought it was okay. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2008 by JanineCG
This was really good - exceeded expectations. From a nutrition point of view it was excellent.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 23, 2007 by Debs
Very delicate flavors but a small amount is very filling. Takes better each successive day. ... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 9, 2004 by PAM88
Pleasant, but a bit bland. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2008 by KymInNM
I love the idea of this soup, but it needs just a little something to give it some oomph--I'm... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2008 by 3littlebeans
I didn't have fresh pumpkin so I used a couple more sweet potatoes and then added 1 can of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2008 by bellabirthing
delicious, made for thanksgiving MORE

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Nutritional Information
Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

Servings Per Recipe: 8

Amount Per Serving

Calories: 138

  • Total Fat: 5.5g
  • Cholesterol: 0mg
  • Sodium: 243mg
  • Total Carbs: 20.2g
  •     Dietary Fiber: 2.5g
  • Protein: 2.5g

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