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Pumpkin Stew

SUBMITTED BY: Cathryn Gross

DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 598
Calories from Fat 250

  % Daily Value *
Total Fat 27.8g 43 %
Saturated Fat 9.9g 50 %
Cholesterol 76mg 25 %
Sodium 1078mg 43 %
Potassium 2770mg 78 %
Total Carbohydrates 63.2g 20 %
Dietary Fiber 7.7g 31 %
Protein 29.5g 59 %
** Sugars 25.8g
Vitamin A 326 %
Vitamin C 155 %
Calcium 19 %
Iron 77 %
Thiamin 53 %
Niacin 114 %
Vitamin B6 71 %
Magnesium 44 %
Folate 75 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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