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Pumpkin, Spinach, and Feta Frittata

By: Jalay  
"In Australia, and some other overseas countries, pumpkin means squash. I like to use butternut squash because it's sweet. You can also substitute frozen egg whites for all those eggs and cut back on fat and calories. This would make a great brunch, but we like it for supper. It's even good cold."

Rating: This weblink has been rated 8 times with an average star rating of 4.3 Read Reviews (7)

Rate/Review | 201 people have saved this

Prep Time:
20 Min
Cook Time:
34 Min
Ready In:
59 Min

Servings  (Help)

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Original Recipe Yield 4 serving
 

Ingredients

  • 4 cups cubed fresh pumpkin
  • 1 (10 ounce) potato, peeled and coarsely chopped
  • 4 1/2 ounces fresh spinach, chopped
  • 7 ounces crumbled feta cheese
  • 3/4 cup shredded Cheddar cheese
  • 8 eggs, lightly beaten
  • 1 small red onion, thinly sliced

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.
  2. Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.
  3. Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.
  4. Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 458 | Total Fat: 27.8g | Cholesterol: 489mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2008 by Belinda 
My whole family loved this one. After reading other reviews I did make a few alterations. I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 1, 2008 by trollmother 
first and foremost, i only made one serving instead of four. in doing so, i cooked it in a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2008 by DIABETICCUPCAKE 
Yummy!!! I tried this recipe b/c it was the closest I could come to a pumpkin frittata that I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2009 by snarko 
I don't actually use recipes, per se. I never make the same thing twice, but often get stuck... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2009 by Dragngirle 
Cut down on pumpkin, potatoes, feta & cheddar cheeses. Added some salt & pepper. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2009 by Joslyn 
Excellent. Included onions in frittata (onions were mentioned only in ingredients). They... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2009 by missy_fer 
This was a great recipe, I was looking for a warm veg to go with our beer can in a chicken and... MORE

 
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