Pumpkin Spice Ricotta Creme Recipe
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Pumpkin Spice Ricotta Creme

By: The South Beach Diet Online 
"Pumpkin is a food to avoid during Phase 1 of the diet, and it should be limited during Phase 2 and 3. However, you can capture that pumpkin pie flavor you love with the spice combination below - a Thanksgiving variation on the South Beach Diet classic ricotta creme dessert."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (15)

 

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 cup part-skim ricotta cheese
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground dried ginger
  • 2 (1 gram) packets sugar substitute

Directions

  1. Mix together all the ingredients and chill. Scoop into dessert bowls or hollowed-out mini-pumpkins and serve.

Footnotes

  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 182 | Total Fat: 9.9g | Cholesterol: 38mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 30, 2006 by Virginia   view full review
Instead of using all the spices they recommended I just used the premade pumpkin pie spice....
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 17, 2004 by CSAINDON0673   view full review
This recipe is very good. I used it in phase one. Not sure if I should have but topped it w/...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 7, 2006 by Gwynne Kloch   view full review
This was a very poor approximation of pumpkin pie in my opinion, largely due to the texture of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 16, 2006 by Jenny   view full review
This was delicious! Tasted just like pumpkin pie. Next time I will reduce the amount of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 6, 2007 by Sarah O   view full review
I don't think I can give ANY of the ricotta desserts 5 stars, but this was pretty darn...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 5, 2006 by dansez99   view full review
I love this dessert for fall. To avoid that funny texture of part-skim ricotta, I make sure...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 26, 2005 by HBEDELL   view full review
Tasted pretty good as a substitute to pumpkin pie during Phase I. I also thought it was good...
The reviewer gave this recipe 1 stars. This recipe averages a 4.1 star rating.
Reviewed on May 17, 2005 by SIMZGIRL   view full review
Ewww!! This was not good. There was too much ginger and it burned the inside of your mouth...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 28, 2005 by Becky333   view full review
This is my first day on the diet and I tried this and loved it!!
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 15, 2008 by Jadewyn <3   view full review
Since being on the South Beach Diet for a week now, this is the best thing I have eaten so...

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