Pumpkin Smoothie Recipe - Allrecipes.com
Pumpkin Smoothie Recipe
  • READY IN 1+ days

Pumpkin Smoothie

Recipe by  

"Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink."

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Ingredients Edit and Save

Original recipe makes 4 cups Change Servings

Directions

  1. Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
  2. Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
  3. Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
Kitchen-Friendly View
  • PREP 5 mins
  • READY IN 1 day 5 mins
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Reviews More Reviews

Most Helpful Positive Review
Oct 11, 2010

Yum! I really enjoyed this smoothie. I pared it down to one serving for breakfast, using 1/2 cup of fresh pureed pumpkin (skipped freezing and used it at room temp), 1/2 tsp pumpkin pie spice, 1 scoop vanilla protein powder, 4 ice cubes, 1 tsp Stevia and 1 cup nonfat milk. Sweet, healthy, and great for you. I will make this again! Thanks!

 
Most Helpful Critical Review
Mar 04, 2008

Made this today to try something different with my kids I thought it was OK, I happily finished my glass knowing the benefits of pumpkin. My 1 year olds first reaction was to try to scrape it off her tongue ( probably because she was expecting our traditional fruit smoothie) she went back for a couple more sips but that was all leaving her cup full. My 2 1/2 year old took one sip, said she liked it but didn't go back. It has a wonderfully thick and creamy texture, but unless you truly like pumpkin in a non pumpkin pie form, you probably won't be so excited about this smoothie.

 

75 Ratings

Jan 12, 2009

I just made this. Instead of freezing the pumpkin overnight, I just threw some ice cubes in the blender. I also used pumpkin pie spice instead of cinnamon, and threw in some vanilla extract. It is a bit thick, but you can always add more milk if that bothers you. I liked it fine as is, my husband asked me to add some sugar to his. I like it either way. He describes it as "pumpkin pie in a glass". This recipe is definitely a keeper.

 
Apr 11, 2011

Yummy! I love anything with pumpkin. I freeze the pumpkin puree in ice cube trays, and then put the frozen pumpkin cubes in freezer bags. Makes it really easy for just 1 or 2 servings. When I want a smoothie I just toss in a few cubes, and add the rest of the ingredients to the taste and consistency I like.

 
Oct 06, 2008

This is a great idea!! I changed the recipe some, which is not usual for me. I used a frozen banana and vanilla soy milk instead of regular milk. I used pumpkin pie spice instead of cinnamon. I like the brown sugar idea, but I might try a drizzle of honey instead next time. I also froze my pumpkin in a freezer bag. Thank you for a great idea!

 
Oct 26, 2008

Great idea. I loved it both with or without banana. A hint of vanilla also tasted wonderful. Thank you for sharing!

 
Nov 06, 2007

I really liked this. Very refreshing! Definately for pumpkin lovers. I added a banana, nutmeg, and some other spices... very nice.

 
Oct 05, 2008

This is SO good. Even my boys (husband included) who normally turn up their noses at pumpkin anything drank this down happily. Next time, I might try to add a scoop of vanilla ice cream.

 

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Nutrition

  • Calories
  • 155 kcal
  • 8%
  • Carbohydrates
  • 29.3 g
  • 9%
  • Cholesterol
  • 10 mg
  • 3%
  • Fat
  • 2.7 g
  • 4%
  • Fiber
  • 3.9 g
  • 16%
  • Protein
  • 5.3 g
  • 11%
  • Sodium
  • 328 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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