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Pumpkin Smoothie

SUBMITTED BY: Trinka G  PHOTO BY: Christine M Supporting Member (Click to learn more about Supporting Membership)

"Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink."
Pumpkin Smoothie Recipe
RECIPE RATING:
This recipe has been rated 13 times with an average star rating of 4.0
Read Reviews (11)
PREP TIME  5 Min
READY IN  1 Day 5 Min
Original recipe yield 4 cups

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (16 ounce) can pumpkin puree
  • 2 cups milk
  • 1/4 cup brown sugar
  • 2 teaspoons ground cinnamon

DIRECTIONS

  1. Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
  2. Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
  3. Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Oct. 6, 2008 by Anne's daughter 
This is a great idea!! I changed the recipe some, which is not usual for me. I used a frozen... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Nov. 6, 2007 by Bailey W. 
I really liked this. Very refreshing! Definately for pumpkin lovers. I added a banana, nutmeg,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Oct. 26, 2008 by jenwrye 
Great idea. I loved it both with or without banana. A hint of vanilla also tasted wonderful.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Feb. 12, 2008 by shemomjojo1980 
This recipe was yummy and creamy. I made it from memory so I accidentally didn't put in the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Oct. 5, 2008 by tat2whttrsh aka Lambchop's Mom 
This is SO good. Even my boys (husband included) who normally turn up their noses at pumpkin... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4 star rating.
Reviewed on Mar. 4, 2008 by Jennifer 
Made this today to try something different with my kids I thought it was OK, I happily... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Jan. 12, 2009 by Andrea8985 
I just made this. Instead of freezing the pumpkin overnight, I just threw some ice cubes in... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Dec. 2, 2008 by brooke 
I definetly LOVE pumpkin anything! But this smoothie was not my favorite. It was just a tad to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Nov. 15, 2008 by Christine M 
This was pretty good! I used my fresh frozen pumpkin puree, added a small frozen banana, as I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Aug. 6, 2008 by AMHND 
I thought this was pretty tasty; a lot like a summer version of your favorite fall dessert,... MORE

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Recipe Submitter:

Photo by Trinka G

Cooking Level: Expert

Home Town: San Antonio, Texas, USA
Living In: Petersburg, Texas, USA

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Nutritional Information
Pumpkin Smoothie

Servings Per Recipe: 4

Amount Per Serving

Calories: 154

  • Total Fat: 2.7g
  • Cholesterol: 10mg
  • Sodium: 340mg
  • Total Carbs: 29.3g
  •     Dietary Fiber: 3.9g
  • Protein: 5.4g

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