Pumpkin Smoothie Recipe - Allrecipes.com
Pumpkin Smoothie Recipe
  • READY IN 1+ days

Pumpkin Smoothie

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"Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink."

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Ingredients Edit and Save

Original recipe makes 4 cups Change Servings
  • PREP

    5 mins

    1 day 5 mins


  1. Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
  2. Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
  3. Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
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Reviews More Reviews

Most Helpful Positive Review
Oct 11, 2010

Yum! I really enjoyed this smoothie. I pared it down to one serving for breakfast, using 1/2 cup of fresh pureed pumpkin (skipped freezing and used it at room temp), 1/2 tsp pumpkin pie spice, 1 scoop vanilla protein powder, 4 ice cubes, 1 tsp Stevia and 1 cup nonfat milk. Sweet, healthy, and great for you. I will make this again! Thanks!

Most Helpful Critical Review
Oct 14, 2011

I had to change this up a little bit because I don't support any factory farm industries. I replaced the dairy with Almond milk and it was to die for!!! I also added a 1/2 tsp. vanilla.


85 Ratings

Apr 11, 2011

Yummy! I love anything with pumpkin. I freeze the pumpkin puree in ice cube trays, and then put the frozen pumpkin cubes in freezer bags. Makes it really easy for just 1 or 2 servings. When I want a smoothie I just toss in a few cubes, and add the rest of the ingredients to the taste and consistency I like.

Jan 12, 2009

I just made this. Instead of freezing the pumpkin overnight, I just threw some ice cubes in the blender. I also used pumpkin pie spice instead of cinnamon, and threw in some vanilla extract. It is a bit thick, but you can always add more milk if that bothers you. I liked it fine as is, my husband asked me to add some sugar to his. I like it either way. He describes it as "pumpkin pie in a glass". This recipe is definitely a keeper.

Oct 06, 2008

This is a great idea!! I changed the recipe some, which is not usual for me. I used a frozen banana and vanilla soy milk instead of regular milk. I used pumpkin pie spice instead of cinnamon. I like the brown sugar idea, but I might try a drizzle of honey instead next time. I also froze my pumpkin in a freezer bag. Thank you for a great idea!

Oct 26, 2008

Great idea. I loved it both with or without banana. A hint of vanilla also tasted wonderful. Thank you for sharing!

Mar 04, 2008

Made this today to try something different with my kids I thought it was OK, I happily finished my glass knowing the benefits of pumpkin. My 1 year olds first reaction was to try to scrape it off her tongue ( probably because she was expecting our traditional fruit smoothie) she went back for a couple more sips but that was all leaving her cup full. My 2 1/2 year old took one sip, said she liked it but didn't go back. It has a wonderfully thick and creamy texture, but unless you truly like pumpkin in a non pumpkin pie form, you probably won't be so excited about this smoothie.

May 27, 2011

So easy and good! I am on a low carb diet so I used coconut milk and stevia. Worked great!


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  • Calories
  • 155 kcal
  • 8%
  • Carbohydrates
  • 29.3 g
  • 9%
  • Cholesterol
  • 10 mg
  • 3%
  • Fat
  • 2.7 g
  • 4%
  • Fiber
  • 3.9 g
  • 16%
  • Protein
  • 5.3 g
  • 11%
  • Sodium
  • 328 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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