Pumpkin Shake Recipe - Allrecipes.com
Pumpkin Shake Recipe
  • READY IN 5 mins

Pumpkin Shake

Recipe by  

"A healthy shake using pumpkin puree makes for a quick breakfast."

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Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
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  • PREP

    5 mins
  • READY IN

    5 mins

Directions

  1. Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.
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Reviews More Reviews

Mar 29, 2014

I love all things pumpkin. The only thing this needed for me was sweetener. I added two pkgs. of Truvia. *I made a variation of this the next day. I added two more ice cubes and a half scoop of Jay Robb vanilla whey protein powder. Nice variation.

 
Nov 18, 2014

I had to make this my own as this is very bland as-is for me. I doubled the recipe and added 1 frozen banana (chopped), approx 2 tsp. vanilla extract, 4 packets truvia sweetener, only 1 cup almond milk in lieu of the 2 cups skim, substituted vanilla honey yogurt as that's what I had on hand, several dashes of pumpkin pie spice and topped with whipped cream. Approved by my very picky 10 year old.

 

3 Ratings

Sep 30, 2014

This recipe needs some kind of sweetener. I added agave syrup but it would have helped by using fruit sweetened greek yogurt. After the agave it was delicious.

 

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Nutrition

  • Calories
  • 230 kcal
  • 12%
  • Carbohydrates
  • 38.5 g
  • 12%
  • Cholesterol
  • 5 mg
  • 2%
  • Fat
  • 1.1 g
  • 2%
  • Fiber
  • 5 g
  • 20%
  • Protein
  • 16.6 g
  • 33%
  • Sodium
  • 332 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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