Recipe by DomesticGoddess
"A healthy shake using pumpkin puree makes for a quick breakfast."
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ice, or more if desired
plain fat-free Greek yogurt
frozen banana, cut into chunks
I love all things pumpkin. The only thing this needed for me was sweetener. I added two pkgs. of Truvia.
*I made a variation of this the next day. I added two more ice cubes and a half scoop of Jay Robb vanilla whey protein powder. Nice variation.
I had to make this my own as this is very bland as-is for me. I doubled the recipe and added 1 frozen banana (chopped), approx 2 tsp. vanilla extract, 4 packets truvia sweetener, only 1 cup almond milk in lieu of the 2 cups skim, substituted vanilla honey yogurt as that's what I had on hand, several dashes of pumpkin pie spice and topped with whipped cream. Approved by my very picky 10 year old.
This recipe needs some kind of sweetener. I added agave syrup but it would have helped by using fruit sweetened greek yogurt.
After the agave it was delicious.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 10
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