Pumpkin Shake Recipe - Allrecipes.com
Pumpkin Shake Recipe
  • READY IN 5 mins

Pumpkin Shake

Recipe by  

"A healthy shake using pumpkin puree makes for a quick breakfast."

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Original recipe makes 1 smoothie Change Servings
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Directions

  1. Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.
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  • PREP 5 mins
  • READY IN 5 mins
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Reviews More Reviews

Mar 29, 2014

I love all things pumpkin. The only thing this needed for me was sweetener. I added two pkgs. of Truvia. *I made a variation of this the next day. I added two more ice cubes and a half scoop of Jay Robb vanilla whey protein powder. Nice variation.

 

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Nutrition

  • Calories
  • 230 kcal
  • 12%
  • Carbohydrates
  • 38.5 g
  • 12%
  • Cholesterol
  • 5 mg
  • 2%
  • Fat
  • 1.1 g
  • 2%
  • Fiber
  • 5 g
  • 20%
  • Protein
  • 16.6 g
  • 33%
  • Sodium
  • 332 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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