print icon
Print This Recipe

Pumpkin Seeds with Cinnamon and Salt

SUBMITTED BY: ALISONINONTARIO  PHOTO BY: Alex 

"This is a nice twist to pumpkin seeds. Every year I host a pumpkin carve and make this variety of pumpkin seeds, and everyone goes wild for the cinnamon flavor with the salt. Use the seasonings to taste -- the amounts really depend upon how many seeds you get from your pumpkins."
Pumpkin Seeds with Cinnamon and Salt Recipe
RECIPE RATING:
This recipe has been rated 58 times with an average star rating of 3.9
Read Reviews (47)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 4 cups pumpkin seeds
  • 1 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • vegetable oil cooking spray

What to Drink?
Wine Riesling

DIRECTIONS

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Grease a cookie sheet and spread the seeds out in an even layer. Lightly sprinkle with salt and cinnamon.
  3. Bake for about 5 minutes, then stir the seeds. Season with salt and cinnamon again. Continue baking, stirring occasionally, for about 20 minutes, or until seeds are toasted.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.93 star rating.
Reviewed on oct. 29, 2005 by giggletush 
Wow... I was actually nervous to try this But I had so many seeds this year that I figured... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.93 star rating.
Reviewed on oct. 5, 2006 by ALISONINONTARIO 
When I submitted this recipe I said I sprinkled the salt and cinnamon on librally and amounts... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.93 star rating.
Reviewed on oct. 31, 2006 by Darlene 
I gave this recipe 5 stars because it was a great idea to build upon to your own tastes. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.93 star rating.
Reviewed on nov. 2, 2007 by Tim 
I like pumpkin seeds, but I don't like the worsteshire (or however you spell it) sauce. I was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.93 star rating.
Reviewed on oct. 29, 2007 by GIDDYMOMMY 
I doubled the amount of salt and cinnamon. Turned out great, will use this recipe from now... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.93 star rating.
Reviewed on sep. 22, 2005 by romulus 
Love the cinnamon flavour with the salt. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.93 star rating.
Reviewed on oct. 4, 2008 by quistz 
This was different but tasty. I boiled the seeds for 5 minutes, strained them, then added the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.93 star rating.
Reviewed on oct. 28, 2005 by LESLIE30 
this is a nice change from the usual recipes. our pumpkin yielded a little over 2 cups of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.93 star rating.
Reviewed on oct. 29, 2006 by I'm nuts too... 
A nice change from the norm....I wasn't shy with the cinnamon, because we love it. Will make... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.93 star rating.
Reviewed on nov. 4, 2007 by Alex 
While they are cooking awee they smell absolutely delicious! And they taste that 2!!!!! MORE

MORE MEMBER REVIEWS

 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO   

Nutritional Information
Pumpkin Seeds with Cinnamon and Salt

Servings Per Recipe: 10

Amount Per Serving

Calories: 299

  • Total Fat: 25.3g
  • Cholesterol: 0mg
  • Sodium: 243mg
  • Total Carbs: 9.9g
  •     Dietary Fiber: 2.2g
  • Protein: 13.6g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?