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READY IN ABOUT 1¼ hrs

Pumpkin Pie for Dieters

Read Reviews (35)

"If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love." — OCEANBREEZE32

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

1 (15 ounce) can pumpkin puree
1/2 cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix

1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

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Directions

In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

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PREP 10 mins
READY IN 1 hr 10 mins

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I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. For low carbers like me, this can be served in dessert dishes like mousse. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. My family loves this dessert.

—Sarah Jo

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Most Helpful Critical Review

Nov 04, 2006

This is ok, since it IS a pumpkin pie for dieters, but I prefer it without the pudding mix in it. It gives a really bitter taste to the dish that I could do without.

—FRAMBUESA

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45 Ratings

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Sep 06, 2007

My concoction: 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). This actually came out really well, had the consistency of a mousse, and was really tasty. I definitely recommend this recipe.

—JennyJen2009

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Oct 22, 2005

Since there is no crust it is more like a mousse but it is delicious. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix."

—TEXGIRL

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Aug 02, 2006

A great quick and easy dessert for pumpkin lovers. :) More like a mousse. I like to put it in individual parfait glasses for a more impressive presentation.

—CRAZY4SUSHI

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Nov 29, 2005

wow I really liked this!! I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!!

—DSY

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Jul 13, 2008

I LOOVVEE pumpkin pie and this is stuff is pretty darn good! I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils, ick). The consistency was good, not too runny and not too thick. I plan on adding crushed graham cracker to the top before serving after dinner!

—Hayly Amber

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Oct 06, 2007

nummy - I used crushed gingersnaps instead of the graham crackers some had suggested.

—daelyns_mom

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Nutrition

Calories
110 kcal
5%

Carbohydrates
23 g
7%

Cholesterol
< 1 mg
< 1%

Fat
0.3 g
< 1%

Fiber
2.2 g
9%

Protein
1.5 g
3%

Sodium
394 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pumpkin Pie for Dieters

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 110
Calories from Fat: 3

% Daily Value *
Total Fat 0.3g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol < 1mg < 1 %
Sodium 394mg 16 %
** Potassium 181mg 5 %
Total Carbohydrates 23g 7 %
** Dietary Fiber 2.2g 9 %
Protein 1.5g 3 %
Sugars 7.6g
Vitamin A 222 %
Vitamin C 5 %
Calcium 7 %
Iron 11 %
** Thiamin 2 %
** Niacin 4 %
** Vitamin B6 3 %
** Magnesium 7 %
** Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.