"If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love." — OCEANBREEZE32
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1 (15 ounce) can
1 (1 ounce) package
instant sugar-free vanilla pudding mix
pumpkin pie spice
1 (8 ounce) container
fat free frozen whipped topping
I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. For low carbers like me, this can be served in dessert dishes like mousse. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. My family loves this dessert.
This is ok, since it IS a pumpkin pie for dieters, but I prefer it without the pudding mix in it. It gives a really bitter taste to the dish that I could do without.
12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice
(I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). This actually came out really well, had the consistency of a mousse, and was really tasty. I definitely recommend this recipe.
Since there is no crust it is more like a mousse but it is delicious. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix."
A great quick and easy dessert for pumpkin lovers. :) More like a mousse. I like to put it in individual parfait glasses for a more impressive presentation.
wow I really liked this!! I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!!
I LOOVVEE pumpkin pie and this is stuff is pretty darn good! I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils, ick). The consistency was good, not too runny and not too thick. I plan on adding crushed graham cracker to the top before serving after dinner!
nummy - I used crushed gingersnaps instead of the graham crackers some had suggested.
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie for Dieters
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 3
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