Pumpkin Pie for Dieters Recipe
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Pumpkin Pie for Dieters

By: OCEANBREEZE32 
"If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (30)

What to Drink?
Hot Non-Alcoholic Coffee
Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (15 ounce) can pumpkin puree
  • 1/2 cup skim milk
  • 1 (1 ounce) package instant sugar-free vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 (8 ounce) container fat free frozen whipped topping

Directions

  1. In a medium bowl, mix together the pumpkin, milk and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping. Pour into an 8 inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 110 | Total Fat: 0.3g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 30, 2012 by Sarah Jo   view full review
I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. For low carbers like...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 6, 2007 by JennyJen2009 Supporting Member (Click to learn more about Supporting Membership)  view full review
My concoction: 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 22, 2005 by TEXGIRL   view full review
Since there is no crust it is more like a mousse but it is delicious. Layer it like a parfait...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 4, 2006 by FRAMBUESA   view full review
This is ok, since it IS a pumpkin pie for dieters, but I prefer it without the pudding mix in...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 2, 2006 by CRAZY4SUSHI   view full review
A great quick and easy dessert for pumpkin lovers. :) More like a mousse. I like to put it in...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 13, 2008 by Hayly Amber   view full review
I LOOVVEE pumpkin pie and this is stuff is pretty darn good! I used fat free sugar free...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 6, 2007 by daelyns_mom   view full review
nummy - I used crushed gingersnaps instead of the graham crackers some had suggested.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 29, 2005 by DSY   view full review
wow I really liked this!! I layered it in between graham crackers and topped it with a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 29, 2009 by HEARTOFSILVER   view full review
I love pumpkin pie, and this is a nice treat for me without adding to my hip measurement.
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 5, 2008 by Kris10Marie   view full review
Just what I was looking for--something quick, easy, sweet, and low-cal! It even has some...

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