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Pumpkin Parfait

SUBMITTED BY: Robyn Webb  PHOTO BY: Molly 

"This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup pumpkin puree
  • 1 (1 ounce) package instant sugar-free vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 cup evaporated skim milk
  • 1 cup skim milk

DIRECTIONS

  1. In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.44 star rating.
Reviewed on nov. 25, 2002 by HEART2HAND 
Thanks Robyn for another winner. I would follow your recipes anywhere! One warning to cooks.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on nov. 25, 2002 by lynn916 
It is a great easy, delicious recipe, I added 8ounces of fat free, sugar free cool whip,... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.44 star rating.
Reviewed on oct. 9, 2003 by Julie 
We didn't like the taste of these MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on oct. 9, 2003 by HRBY 
This is wonderful. I love pumpkin and am a diabetic, so most pumpkin reipes are loaded with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on dec. 4, 2003 by JOSIE 
This recipe could not have been any easier. I love pumpkin and am always thinking of new ways... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on aug. 28, 2003 by ADRIA6954 
Not being able to eat sugar and keeping a low carb diet really gets difficult-especially when... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.44 star rating.
Reviewed on oct. 9, 2003 by HOLLY1966 
The best thing about this recipe is that it's low in fat. I let it chill in the fridge... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on nov. 24, 2002 by Daniel den Hoed 
This was delicious! All my relatives and husband loved this wonderful dessert! We followed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on jan. 25, 2004 by GORDI 
This parfait was excellent and time efficient. Great for a quick and easy dessert. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.44 star rating.
Reviewed on nov. 25, 2002 by TRIPLE_LATTE 
Like pumpkin pie without the crust - absolutely amazing! MORE

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Nutritional Information
Pumpkin Parfait

Servings Per Recipe: 6

Amount Per Serving

Calories: 72

  • Total Fat: 0.3g
  • Cholesterol: 3mg
  • Sodium: 265mg
  • Total Carbs: 12.7g
  •     Dietary Fiber: 0.6g
  • Protein: 5g

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