Pumpkin Oatmeal Recipe
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Pumpkin Oatmeal

By: Fitmommy 
"This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (40)

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

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Original Recipe Yield 1 serving
 

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1 cup soy milk
  • 1/4 cup canned pumpkin puree
  • 3 dashes ground cinnamon
  • 1 tablespoon chopped walnuts
  • 1/2 teaspoon avocado honey

Directions

  1. Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 244 | Total Fat: 9.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 31, 2009 by Sarah Jo   view full review
I followed the recipe as close as I could, only using regular clover honey in place of the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 13, 2009 by Dianne   view full review
This is delicious! I made mine in the microwave (about 4 min. on high, stirring at 1 min....
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 17, 2010 by sueon   view full review
This is simply great! I got a can of canned pumpkin from my food bank and didn't know what to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 2, 2009 by Kaley_Rae   view full review
I wanted to apply store oatmeal ethics an subbed water for milk, didn't add walnuts, an added...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 22, 2009 by crazycatlady - "CCL" Supporting Member (Click to learn more about Supporting Membership)  view full review
I used skim milk and regular honey. I did add a few packets of splenda to sweeten it up a bit....
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 17, 2011 by krstna808   view full review
Pretty good! I wasn't a fan of the honey in it so I used agave. Another day I wanted the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 3, 2011 by Faith   view full review
Yum. Made with vanilla soy milk, pumpkin pie spice (instead of just cinnamon) and used...
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 30, 2010 by ZOPOOH   view full review
Sorry we really didn't care for this and we love pumpkin. It was extremely bland.
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 2, 2010 by jakesmomma   view full review
This was ok, just not exactly what I was looking for.
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 29, 2010 by Kali Durga   view full review
Nice recipe. We left off the honey (reducing sugar early in the morning) and the walnuts (I'm...

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