Pumpkin Oatmeal Recipe
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Pumpkin Oatmeal

By: Fitmommy  
"This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey."

Rating: This weblink has been rated 11 times with an average star rating of 4.9 Read Reviews (10)

Rate/Review | 368 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 1 serving
 

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1 cup soy milk
  • 1/4 cup canned pumpkin puree
  • 3 dashes ground cinnamon
  • 1 tablespoon chopped walnuts
  • 1/2 teaspoon avocado honey

Directions

  1. Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 245 | Total Fat: 9.7g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 31, 2009 by tat2whttrsh aka Lambchop's Mom 
I followed the recipe as close as I could, only using regular clover honey in place of the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by Dianne Supporting Member (Click to learn more about Supporting Membership)
This is delicious! I made mine in the microwave (about 4 min. on high, stirring at 1 min.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 22, 2009 by crazycatlady 
I used skim milk and regular honey. I did add a few packets of splenda to sweeten it up a bit.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2009 by CorrieCooksAlot 
Great recipe! If you like pumpkin you will love this! For my taste I changed it slightly; and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2009 by Kaley_Rae 
I wanted to apply store oatmeal ethics an subbed water for milk, didn't add walnuts, an added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2009 by dooneyweb 
This is delicious and wholesome. I left out the honey, since the soy milk I used was already... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2009 by Lauraloves2run 
This was okay. Pumpkin has a lot of nutrients and my toddler seemed to like it. (I added a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2009 by bellydancer 
I am not a huge fan of oatmeal for breakfast, but this was yummy. The honey for sweetness was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2009 by Kimberly Supporting Member (Click to learn more about Supporting Membership)
I used regular skim milk and brown sugar instead of honey, this was great and hearty enough... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by mbarth 
This is wonderful! I too just used regular honey and almond milk instead of soy milk.... MORE

 
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