Pumpkin Hummus Recipe
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Pumpkin Hummus

By: BOND 007 
"This stuff is soooooo good! You can either make it from scratch as I have it here, or you can simply add the pumpkin and spices to a pre-made 32 fl. oz container of hummus. I have played around with it in different recipes, but it makes such a good dip for either soft pita or chips. It is savory and warm tasting and I heartily recommend everyone try it! Be sure to use pureed pumpkin, not pumpkin pie filling."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (26)

What to Drink?

Wine Chardonnay
Prep Time:
15 Min
Cook Time:
1 Hr 35 Min
Ready In:
14 Hrs

Servings  (Help)

Calculate

 

Original Recipe Yield 5 cups
 

Ingredients

  • 1 3/4 cups dry garbanzo beans
  • 1 (15 ounce) can pumpkin puree
  • 5 fluid ounces lemon juice
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup tahini paste
  • 3 cloves garlic, minced
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • salt to taste

Directions

  1. Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
  2. Place the soaked garbanzo beans into a large saucepan and cover with several inches of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the garbanzo beans are tender, 1 1/2 to 2 hours. Once cooked, refrigerate the beans and liquid until cold.
  3. Drain the garbanzo beans, reserving the cooking liquid. Place the beans and 1/2 cup of the reserved cooking liquid into a blender, and puree until a smooth paste forms. Add the pumpkin puree, lemon juice, olive oil, tahini, garlic, cinnamon, nutmeg, and allspice. Cover and puree again until smooth. Use additional cooking liquid as needed to achieve a smooth consistency. Season to taste with salt.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 143 | Total Fat: 8.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 19, 2008 by Bgoat Supporting Member (Click to learn more about Supporting Membership)  view full review
This recipe turned out very good after a couple of modifications. I added 1 tsp of cayane...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 21, 2009 by kerkstr4   view full review
I love anything with pumpkin in it but I was a little skeptical about this. I cut the recipe...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 31, 2008 by CertifiedMoxie   view full review
I love that there is a healthy alternative for holiday food. I made this hummus for a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 26, 2009 by KymInNM   view full review
YUM! I was skeptical, but I had some leftover roasted pumpkin and the reviews won me over. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 11, 2008 by MrsDesh   view full review
This is a great recipe. I incresed the spice to 3/4 tsp each and added a considerable amount...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 8, 2011 by Novelist Lisa Logan   view full review
Oh, man how I love hummus, and I've never been able to get it just exactly right when making...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 24, 2008 by StephanieLyn   view full review
This recipe was pretty good, definatley not for the safety-food crowd. I left out the tahini...
The reviewer gave this recipe 2 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 23, 2010 by CookinCrazyPam49   view full review
I did not care for this recipe mostly because of the cinnamon, nutmeg, and allspice. I enjoy...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 23, 2009 by LLIIZZZ07   view full review
I thought it was good, but I'm not sure it's something I would make again. I like other...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 2, 2008 by quarter   view full review
Very good, everyone liked it. I added cumin for a little more flavor.

 

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