Pumpkin Hummus Recipe
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Pumpkin Hummus

By: BOND 007  
"This stuff is soooooo good! You can either make it from scratch as I have it here, or you can simply add the pumpkin and spices to a pre-made 32 fl. oz container of hummus. I have played around with it in different recipes, but it makes such a good dip for either soft pita or chips. It is savory and warm tasting and I heartily recommend everyone try it! Be sure to use pureed pumpkin, not pumpkin pie filling."

Rating: This weblink has been rated 21 times with an average star rating of 4.0 Read Reviews (14)

Rate/Review | 1,076 people have saved this

What to Drink?

Wine Chardonnay
Prep Time:
15 Min
Cook Time:
1 Hr 35 Min
Ready In:
14 Hrs

Servings  (Help)

Calculate

 

Original Recipe Yield 5 cups
 

Ingredients

  • 1 3/4 cups dry garbanzo beans
  • 1 (15 ounce) can pumpkin puree
  • 5 fluid ounces lemon juice
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup tahini paste
  • 3 cloves garlic, minced
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • salt to taste

Directions

  1. Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
  2. Place the soaked garbanzo beans into a large saucepan and cover with several inches of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the garbanzo beans are tender, 1 1/2 to 2 hours. Once cooked, refrigerate the beans and liquid until cold.
  3. Drain the garbanzo beans, reserving the cooking liquid. Place the beans and 1/2 cup of the reserved cooking liquid into a blender, and puree until a smooth paste forms. Add the pumpkin puree, lemon juice, olive oil, tahini, garlic, cinnamon, nutmeg, and allspice. Cover and puree again until smooth. Use additional cooking liquid as needed to achieve a smooth consistency. Season to taste with salt.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 143 | Total Fat: 8.1g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2008 by Bgoat Supporting Member (Click to learn more about Supporting Membership)
This recipe turned out very good after a couple of modifications. I added 1 tsp of cayane... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 31, 2008 by CertifiedMoxie 
I love that there is a healthy alternative for holiday food. I made this hummus for a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2009 by kerkstr4 
I love anything with pumpkin in it but I was a little skeptical about this. I cut the recipe... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2009 by KymInNM 
YUM! I was skeptical, but I had some leftover roasted pumpkin and the reviews won me over. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 11, 2008 by MrsDesh 
This is a great recipe. I incresed the spice to 3/4 tsp each and added a considerable amount... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2008 by quarter 
Very good, everyone liked it. I added cumin for a little more flavor. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 24, 2008 by StephanieLyn 
This recipe was pretty good, definatley not for the safety-food crowd. I left out the tahini... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2009 by llrobins 
Followed the recommendation by "bgoat" by adding the other cumin, paprika and cayenne pepper. ... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2008 by Kristin 
Okay, so the taste was pretty good. I took others' suggestions and added cumin...pretty good... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2009 by daf 
OK I agree. This is very good for the season and so easy. Everyone is impressed. MORE

 
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