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READY IN 5 mins

Pumpkin Fluff Dip

Read Reviews (663)

"This is a very creamy and yummy vanilla pumpkin dip that is served with graham crackers. I like the cinnamon graham crackers best, but you can decide for yourself." — Tiera Lesley

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Original recipe makes 4 cups Change Servings

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package instant vanilla pudding mix

1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

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Directions

In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

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PREP 5 mins
READY IN 5 mins

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This was amazing and so simple to make. I used a large can 29oz of canned pumpkin and everything else the same as the recipe. I carved the pumpkin and everyone liked it best with Honey Maid cinnamon graham sticks and granny apples. Recipe for pumpkin pie spice:1/2t cinnamon,1/4t ground ginger,1/8t ground nutmeg,1/8t ground cloves or allspice and blend.

—ChefAntonetta

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Most Helpful Critical Review

Nov 28, 2002

I found this very easy, but we did not like it. I won't make this again. I do suggest that everyone interested in the recipe try it though because it is that easy. I think the texture is what turned us off the most.

—TARALEEM

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809 Ratings

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Sep 15, 2006

This is a great low fat dip that I have been making for years. I use fat free/sugar free pudding and lite Cool Whip. I have even put it between 2 graham crackers and into the freezer. Like a pumpkin ice cream sandwich!

—cookinme

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Nov 05, 2003

I agree with the previous reviews . . . this recipe is simple, delicious and unique. Looked nice with a dusting of fresh, ground nutmeg and a scattering of ginger-snaps & vanilla wafers as dippers. (Best refrigerated overnight.) The second time making the recipe, I added a teaspoon of pure vanilla extract and a tablespoon of Butterscotch Schnapps for a little added interest. It certainly got peoples attention . . .right down to the bottom of the bowl! Tiera, Thanks for a wonderful, crowd-pleasing recipe!

—JCONN

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Jun 20, 2003

I made this for a fall harvest party. Everyone loved it. I served it with homemade ginger snaps and apple slices. Everyone, from my 2-year old nephew to my great grandmother loved this dip. I had to make copies of this recipe for everyone to take home with them as they left the party

—SROSE67

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Oct 31, 2002

I served this at my Pastor's surprise birthday party and his wife came up to me and demanded that I serve this at every ladies meeting and every event that we have. It was wonderful. Thanks so much for sharing this recipe.

—Vikki

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Mar 03, 2003

I served this dip in a small hollowed out pumpkin surrounded by cinnamon graham crackers. It looked very festive! My guests loved it.

—SUZKUZ

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Oct 31, 2002

This is fast and easy to make. Delicious! Tastes just like pumpkin pie!

—STAMPIN-SCRAPPER

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Nutrition

Calories
65 kcal
3%

Carbohydrates
8.4 g
3%

Cholesterol
0 mg
0%

Fat
3.6 g
6%

Fiber
0.4 g
2%

Protein
0.3 g
< 1%

Sodium
99 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pumpkin Fluff Dip

Serving Size: 1/32 of a recipe
Servings Per Recipe: 32
Amount Per Serving
Calories: 65
Calories from Fat: 33

% Daily Value *
Total Fat 3.6g 6 %
Saturated Fat 3.1g 15 %
Cholesterol 0mg 0 %
Sodium 99mg 4 %
Potassium 31mg < 1 %
Total Carbohydrates 8.4g 3 %
Dietary Fiber 0.4g 2 %
Protein 0.3g < 1 %
Sugars 6.9g
Vitamin A 42 %
Vitamin C < 1 %
Calcium < 1 %
Iron 2 %
Thiamin < 1 %
Niacin < 1 %
Vitamin B6 < 1 %
Magnesium 1 %
Folate < 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.