Pumpkin Curry with Lentils and Apples

SERVINGS

INGREDIENTS (Nutrition)

• 1 cup red lentils
• 1 cup brown lentils
• 8 cups water
• 1/2 teaspoon turmeric
• 1 tablespoon canola oil
• 1 large onion, diced
• 2 tomatoes, cored and chopped
• 3 cloves garlic, minced
• 1 1/2 tablespoons curry powder, or to taste
• 2 teaspoons ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground cloves
• 2 cups peeled, cubed (1-inch), seeded pumpkin
• 2 potatoes, unpeeled and chopped
• 2 carrots, peeled and diced
• 2 cups packed fresh spinach, chopped
• 1 Granny Smith apple, unpeeled, cored and diced