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Pumpkin-Carrot Rice

By: Deb. B  
"This was a dish my mom made. I am from the Caribbean where pumpkin is a savory vegetable. I serve this with pork chops or roasted pork and it always gets rave reviews. If I am in a hurry, I use canned carrots and mash them. "

Rating: This weblink has been rated 4 times with an average star rating of 3.3 Read Reviews (3)

Rate/Review | 223 people have saved this

Prep Time:
10 Min
Cook Time:
50 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 5 cups
 

Ingredients

  • 1 1/2 cups brown rice
  • 3 cups water
  • 2 tablespoons olive oil
  • 4 cloves garlic, finely chopped
  • 1 (15 ounce) can pumpkin
  • 2 large carrots, peeled and finely grated
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves

Directions

  1. Bring the brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
  2. When the rice has nearly finished cooking, heat oil in a large Dutch oven over medium-high heat, and cook and stir garlic just until fragrant. Reduce heat to medium, stir in pumpkin, and cook until heated through, about 1 minute. Stir in carrots and cook for 2 minutes. Stir in salt and cloves. Remove from heat; stir in the cooked rice until well blended. Serve warm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 187 | Total Fat: 4.5g | Cholesterol: 0mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2009 by KRAYEZ 
This was ok. I followed the recipe exactly. HOwever, I found the clove flavor to be kind of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 23, 2009 by Shirelle 
I thought this was an interesting and tasty variation on brown rice. We prefer to eat brown... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2009 by Amanakas 
This seemed like a great idea but it was too thick and the clove flavor was definitely too... MORE

 
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