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Pumpkin Black Bean Soup
SUBMITTED BY:
REEDYGAL
PHOTO BY:
football
"This is a delicious soup that is even better reheated the next day. Easy to make too. Serve with a garnish of sour cream and toasted pumpkin seeds if desired."
RECIPE RATING:
Read Reviews
(33)
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PREP TIME
15 Min
COOK TIME
30 Min
READY IN
45 Min
Original recipe yield 9 cups
SERVINGS
(
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
3 (15 ounce) cans black beans, rinsed and drained
1 (16 ounce) can diced tomatoes
1/4 cup butter
1 1/4 cups chopped onion
4 cloves garlic, chopped
1 teaspoon salt
1/2 teaspoon ground black pepper
4 cups beef broth
1 (15 ounce) can pumpkin puree
1/2 pound cubed cooked ham
3 tablespoons sherry vinegar
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DIRECTIONS
Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Puree until smooth. Set aside.
Melt butter in a soup pot over medium heat. Add the onion and garlic, and season with salt and pepper. Cook and stir until the onion is softened. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Stir in the ham, and heat through before serving.
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REVIEWS
Reviewed on Dec. 6, 2005 by Gail M.
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Gail M.
Dec. 6, 2005
What a lovely soup! I grew a lot of black beans this year, and was searching this site for a good recipe. I probably wouldn't have tried this one, because of the heavy reliance on canned products...but I happened to have grown a lot of winter squash this year, so I tried it. I wouldn't ever have thought of the combination, and it's very good. I'll bet it's even better with pumpkin. I did add cumin and coriander. I'll be sure to grow more black beans and some pumpkin next year, and eat this soup all through the late fall.
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5 users found this review helpful
What a lovely soup! I grew a lot of black beans this year, and was searching this site for a...
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Reviewed on Oct. 31, 2006 by
Darlene
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Darlene
Oct. 31, 2006
This was excellent! The pumpkin is very subtle, but good. I added cider vinegar because I didn't have sherry vinegar and it was very good. I ate for lunch for two days in row after and it is very good as leftovers. Great for my low calorie high fiber diet.
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4 users found this review helpful
This was excellent! The pumpkin is very subtle, but good. I added cider vinegar because I...
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Reviewed on Jan. 9, 2007 by happy giraffe
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happy giraffe
Jan. 9, 2007
Delish! pureed some jalapenos with the black beans for a little spice. I was worried b/c my husband doesn't care for pumpkin/squash flavors but it is so subtle he really liked it.
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3 users found this review helpful
Delish! pureed some jalapenos with the black beans for a little spice. I was worried b/c my...
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Reviewed on May 5, 2008 by
Kelly K-K
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Kelly K-K
May 5, 2008
This soup is delicious! I love to make soup, and my husband always greets them with a bit of a groan. This soup put the biggest grin on his face for a very long time. His exact words were "this is so....wierd, but great!" I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. I served it with a spoon full of sour cream. It smelled like thanksgiving while it was cooking. excellent, and even better the next day!
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1 user found this review helpful
This soup is delicious! I love to make soup, and my husband always greets them with a bit of...
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Reviewed on Apr. 19, 2008 by
memomo
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memomo
Apr. 19, 2008
This was excellent the first day and even better as leftovers. The ham adds nothing. I think it would be fine without any meat at all; if I were to add meat again next time, I would try some shredded beef.
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1 user found this review helpful
This was excellent the first day and even better as leftovers. The ham adds nothing. I think...
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Reviewed on Feb. 17, 2008 by
Kalnems
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Kalnems
Feb. 17, 2008
This is a decent base recipe, but it needs a lot of help to become something good. I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. (It is the only other recipe on this site that combines pumpkin and black beans.)
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1 user found this review helpful
This is a decent base recipe, but it needs a lot of help to become something good. I would...
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Reviewed on Nov. 22, 2007 by football
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football
Nov. 22, 2007
I bought a larger can of pumpkin than I needed, so I was looking for a good recipe to use the remainder of the can. This was as easy as could be. Didn't have sherry vinegar so followed others suggestions and used apple cider vinegar. It was a little strong, so I'd bring that down to 2.5 T. I used a can diced tomatoes with green chiles for flavor and added the cumin and coriander suggested by others. I think I would puree only one can of the black beans and put in two cans whole, but that's personal preference, I like soup a little chunky. Skipped the ham (didn't want the additional sodium) and did add a dollop of fat free sour cream that I'd mixed with fresh chives first from baked potatoes the night before. It wasn't mentioned in the directions, but once all the ingredients are in the pot, bring to a boil and then reduce to a med/low simmer for the balance of the cooking time, rather than straight medium the entire time. Nice recipe, thanks for sharing!
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1 user found this review helpful
I bought a larger can of pumpkin than I needed, so I was looking for a good recipe to use the...
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Reviewed on Nov. 14, 2007 by
kellyd
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kellyd
Nov. 14, 2007
The reviewer that mentioned the appearance of this soup was not kidding. It is not pretty. But is is a very hearty and inexpensive soup that served as a great work week lunch for me. I skipped the ham, used vegetable broth and apple cider vinegar. I also used fresh beans. the pumpkin is VERY subtle. I would suggest reducing the amount of beans if you want to highlight the pumpkin more.
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1 user found this review helpful
The reviewer that mentioned the appearance of this soup was not kidding. It is not pretty. ...
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Reviewed on Nov. 5, 2007 by
chrystie
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chrystie
Nov. 5, 2007
Mmmmm...this soup was very tasty with a few alterations. I used home made black beans, fresh tomatoes, extra garlic & onion, and added 1tsp cumin, 1/4 tsp cayenne, bay leaf, and used apple cider vinegar instead of sherry. I didn't use all of the broth either; we like our soups thicker. Definitely a keeper!
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1 user found this review helpful
Mmmmm...this soup was very tasty with a few alterations. I used home made black beans, fresh...
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Reviewed on Nov. 3, 2007 by
FOODLOVE
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FOODLOVE
Nov. 3, 2007
I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. Pumpkin, black beans and beef broth? Who would have thought? I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. I will listen to some of the other reviewers and add some cumin and coriander next time. Thanks for the recipe.
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1 user found this review helpful
I enjoyed this recipe - I have to admit half way through it I started thinking to myself that...
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