Pumpkin Bars I

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Most Helpful Positive Review

Dec 10, 2005

I made these, and instead of using 2 9x13" pans, I used a cookie sheet with sides. It makes more of a bar shape, and they were great.

—CHRYSB

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Most Helpful Critical Review

Nov 14, 2005

Pumpkin BARS? They should be called "Pumpkin Cake." I followed this recipe exactly - except I used pumpkin pie spice rather than cinnamon, and I chose to bake this in a jellyroll pan (because it said "pumpkin BARS"). Don't do that - if you choose to make this, use a regular cake pan.

—Jessie

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190 Ratings

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Dec 22, 2006

Wonderfull! I used 2 cups whole wheat flour instead of white. I only put in 3 eggs and used apple sauce instead of oil. And only used 1 1/2 cups sugar. Turned out great. I also baked it in a cookie sheet with sides.

—rde1398

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Oct 30, 2002

These pumpkin bars are very light and tasty! since I don't eat sugar, I used 1/2 tsp. Stevia, a rice extract found at Health Food Stores in place of sugar. Also substituted oat flour for white flour and added 1/2 c. raisins. Bars are delicious frosted or un-frosted. I couldn't find my old recipe and was delighted to find this website! Thanks so much for taking the time to submit it!! Adele Williams

—ELEDA

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Dec 01, 2003

Amazingly simple and delicious! Make sure that you have one after it cools and right after you frost it. Great with the Pumpkin Bar Icing from this site. 10 stars!

—SUZIRECTANGLE

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Oct 24, 2007

I LOVED this recipe. I did use a cookie sheet and replaced the cinnamon with pumpkin pie spice. I did not have any cream cheese frosting so I just used a glaze and the kids ate them right up.

—Pattie

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Jul 21, 2008

I have been experimenting with different pumpkin recipes and this one is it. I just took it out of the oven and smeared a warm piece with salted butter to test it - then another and another, I had three pieces! Perfect treat for a cool autumn day with a nice cup of tea.

—KAREN DOWNES

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May 28, 2009

Yummy!! Split this recipe in half and substituted cinnamon applesauce for the oil and added 1/2 tsp of pumpkin pie spice instead of the cinnamon...yum, yum!! Used the Cream Cheese Frosting II from this site to ice. Delicious.

—UTOPIA122

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Nutrition

Calories
235 kcal
12%

Carbohydrates
27.3 g
9%

Cholesterol
35 mg
12%

Fat
13.3 g
21%

Fiber
1.3 g
5%

Protein
3.1 g
6%

Sodium
400 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pumpkin Bars I

Serving Size: 1/24 of a recipe
Servings Per Recipe: 24
Amount Per Serving
Calories: 235
Calories from Fat: 120

% Daily Value *
Total Fat 13.3g 21 %
Saturated Fat 1.8g 9 %
Cholesterol 35mg 12 %
Sodium 400mg 16 %
Potassium 87mg 2 %
Total Carbohydrates 27.3g 9 %
Dietary Fiber 1.3g 5 %
Protein 3.1g 6 %
Sugars 17.5g
Vitamin A 64 %
Vitamin C 2 %
Calcium 5 %
Iron 11 %
Thiamin 11 %
Niacin 11 %
Vitamin B6 3 %
Magnesium 6 %
Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.