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Pumpkin-Apple Salad

SUBMITTED BY: sarahmagali 

"This very refreshing salad is easy and fast to make! The taste of the raw pumpkin is a nice change from the usual pumpkin soup or pie."
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PREP TIME  10 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 tablespoons raisins
  • 2 tart apples, peeled and shredded
  • 1 cup shredded pumpkin
  • 2 teaspoons lemon juice
  • salt and pepper to taste

What to Drink?
Wine Chardonnay

DIRECTIONS

  1. Place the raisins in a small dish and cover with hot water. Allow to stand for 30 minutes.
  2. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Season to taste with salt and pepper, and serve immediately.
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Recipe Submitter:

Cooking Level: Intermediate

Living In: Zurich, Zurich, Switzerland

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Nutritional Information
Pumpkin-Apple Salad

Servings Per Recipe: 2

Amount Per Serving

Calories: 129

  • Total Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 197mg
  • Total Carbs: 34.2g
  •     Dietary Fiber: 4.1g
  • Protein: 1.2g

VIEW DETAILED NUTRITION

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