Protein-Packed Spicy Vegan Quinoa with Edamame Recipe - Allrecipes.com
Protein-Packed Spicy Vegan Quinoa with Edamame Recipe
  • READY IN 45 mins

Protein-Packed Spicy Vegan Quinoa with Edamame

Recipe by  

"I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!"

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Ingredients Edit and Save

Original recipe makes 8 cups Change Servings
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Directions

  1. Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  2. Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
  3. Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 30 mins
  • READY IN 45 mins

Footnotes

  • Cook's Notes:
  • This can be served immediately or refrigerated for up to 1 week and reheated.
  • I buy frozen shelled edamame in packets from Trader Joe's®.
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Nutrition

  • Calories
  • 323 kcal
  • 16%
  • Carbohydrates
  • 43.8 g
  • 14%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 10.1 g
  • 16%
  • Fiber
  • 7.6 g
  • 31%
  • Protein
  • 17.6 g
  • 35%
  • Sodium
  • 305 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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