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READY IN 40 mins

Pressure Cooker Pork

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"A sweet and tangy pork recipe that is quick and easy to make in a pressure cooker." — BGILL

Ingredients Edit and Save

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Types of Cooking Oil

Original recipe makes 4 servings Change Servings

1 tablespoon vegetable oil
4 (6 ounce) pork tenderloins
1 (16 ounce) package sauerkraut, drained
1 cup water

6 fluid ounces apple juice
2 teaspoons fennel seed
12 red new potatoes, halved

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Directions

Heat oil in a pressure cooker over medium heat; brown pork tenderloins in the hot oil, about 5 minutes per side. Distribute sauerkraut around the pieces of pork and pour in water and apple juice; sprinkle with fennel seeds.
Cover pressure cooker and bring to full pressure; cook for 15 minutes. Remove from heat and release the pressure according to manufacturer's instructions. Place potatoes into the cooker, reseal, and bring back up to full pressure over medium heat; cook at full pressure for 5 more minutes. Remove from heat, release pressure, and serve.

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PREP 10 mins
COOK 30 mins
READY IN 40 mins

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Nutrition

Calories
492 kcal
25%

Carbohydrates
59 g
19%

Cholesterol
95 mg
32%

Fat
12.2 g
19%

Fiber
9.5 g
38%

Protein
36.9 g
74%

Sodium
835 mg
33%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pressure Cooker Pork

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 492
Calories from Fat: 110

% Daily Value *
Total Fat 12.2g 19 %
Saturated Fat 3.6g 18 %
Cholesterol 95mg 32 %
Sodium 835mg 33 %
Potassium 1875mg 53 %
Total Carbohydrates 59g 19 %
Dietary Fiber 9.5g 38 %
Protein 36.9g 74 %
** Sugars 9.1g
Vitamin A < 1 %
Vitamin C 121 %
Calcium 11 %
Iron 56 %
Thiamin 126 %
Niacin 125 %
Vitamin B6 94 %
Magnesium 43 %
** Folate 43 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.