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DETAILED NUTRITION

Serving Size 1/2 of a recipe
Servings Per Recipe 2

Amount Per Serving  
Calories 341
Calories from Fat 69

  % Daily Value *
Total Fat 7.7g 12 %
Saturated Fat 1g 5 %
Cholesterol 0mg 0 %
Sodium 1267mg 51 %
Potassium 610mg 17 %
Total Carbohydrates 59.6g 19 %
Dietary Fiber 12.4g 50 %
Protein 12.4g 25 %
** Sugars 12.6g
Vitamin A 9 %
Vitamin C 72 %
Calcium 13 %
Iron 38 %
Thiamin 13 %
Niacin 21 %
Vitamin B6 75 %
Magnesium 28 %
Folate 93 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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