Recipe by Healthy
"These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe."
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1 (15 ounce) can
cannellini beans, drained and rinsed
chopped pitted dates
These cookies were great (even the uncooked dough). I did make a couple of changes. I pureed the beans with 1 cup of apple sauce and 1/2 cup of prunes - couldn't find dates. And I also added dried cranberries and cherries into the batter at the end. The cookies were so moist and healthy and delicious, I am definately making them again.
I added 1 cup rice milk and 1 egg, mixed it all well with my hands, spread it out in a large glass baking pan, baked for 25 minutes, and am now enjoying a piece. I love that these are high fiber, and they taste good, but it's true that it needs liquid/binder. Once you add liquid, you can make it as cookies or spread it out and cut it into "bars."
can't believe this recipe got almost five stars!! Sara Sue must have left out the liquid ingredients!!!! I had to add two cups of rice milk to the recipe to get it out of the 'brick stage'...and I didn't even add all the ingredients...I wonder if one can of beans can absorb four cups of oatmeal that has been ground up???? Something is dreadfully wrong with this recipe. Would like her to fix it and get back to me because it has possibilities!! thanks. PS: I think the problem with it was the instructions of 'dropping by the spoonfuls' onto the baking sheet. There's no way you can 'drop' this batter..it's like cement. Should have read:"roll up into a log and cut in half inch widths"!!!!
Yum!! I was skeptical about bean paste cookies, but these are fantastic! I altered the recipe after reading other reviews. 1. ground up the oats with the coconut (I like coconut flavor but not texture!), 2. added 3 teaspoons of ground flax seed, 3. added 1 cup apple sauce for moisture, and 4. used prunes instead of dates and dried cranberries and blueberries instead of raisins. These are amazing! I will make them again with mini chocolate chips as a treat.
I added 1/2 cup of soy milk (as the recipe was a little too dry), and increased the dates to 1 cup. I got 22 cookies out of the recipe. My husband loved them!
These cookies tasted fantastic and healthy, but like everyone else, I had to add about 1 1/2 cups of liquid just to bring the dough to the proper consistency. I used 1/2 cup each of applesauce, egg beaters, and skim milk. I also used dried pineapple instead of dates and added 1/2 cup of chocolate chips and 1 tsp almond extract...yummm! I eat these every day before my workout to give me some energy to burn! They're also great for breakfast when I'm in a hurry. Thanks so much for the recipe!!
I made these the first time just to see what a cookie with beans as the main ingredient would be like. We liked the first attempt well enough to make again with tweaking - have made 4 times now & here are my final tweaks: 2 tsp vanilla, 2 tsp cinnamon, 3/4 C raisins & 3/4 C applesauce. Without doubling the vanilla & cinnamon, cookies were just sweet with no flavor. The applesauce adds enough liquid to make the dough workable - 3/4 C raisins is just because we like raisins - I imagine many other dried fruits could probably be substituted. It's important to not mix the dough one second more than necessary as over mixing results in a tough, spongy cookie. I scoop the cookies out with a tablespoon & flatten them a bit once they're on a parchment lined cookie sheet. I usually get about 45 cookies & in my oven 15 minutes is the perfect time for baking. Great with coffee! These are not free food, however. I did a rough estimate of calories, carbs, protein & fiber & the calorie/carb to protein/fiber ratio, while better than an Oreo, is not in a dieter's favor.
I was looking for a high protein/fiber cookie to eat after dinner to help me avoid snacking. After reading the reviews, I added 3 egg whites and 1/2 cup milk and didn't add nuts. I had to bake at 350 degrees for 15 minutes for the cookies to be brown. Still very tasty and moist inside. I am storing in cookie tins with waxed paper while still warm to keep them moist. Yield: 30 cookies.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/18 of a recipe
Servings Per Recipe: 18
Amount Per Serving
Calories from Fat: 36
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