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Power Cookies
SUBMITTED BY:
Healthy
"These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe."
RECIPE RATING:
Read Reviews
(26)
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PREP TIME
15 Min
COOK TIME
15 Min
READY IN
30 Min
Original recipe yield 18 cookies
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
4 cups rolled oats
1 (15 ounce) can cannellini beans, drained and rinsed
1/2 cup white sugar
1/2 cup brown sugar
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup chopped pitted dates
1/2 cup flaked coconut
1/2 cup raisins
1/2 cup chopped walnuts
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DIRECTIONS
Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.
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REVIEWS
Reviewed on Jul. 24, 2005 by KiKi Cat
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KiKi Cat
Jul. 24, 2005
I added 1/2 cup of soy milk (as the recipe was a little too dry), and increased the dates to 1 cup. I got 22 cookies out of the recipe. My husband loved them!
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6 users found this review helpful
I added 1/2 cup of soy milk (as the recipe was a little too dry), and increased the dates to 1...
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Reviewed on Oct. 27, 2004 by MALOOF
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MALOOF
Oct. 27, 2004
can't believe this recipe got almost five stars!! Sara Sue must have left out the liquid ingredients!!!! I had to add two cups of rice milk to the recipe to get it out of the 'brick stage'...and I didn't even add all the ingredients...I wonder if one can of beans can absorb four cups of oatmeal that has been ground up???? Something is dreadfully wrong with this recipe. Would like her to fix it and get back to me because it has possibilities!! thanks. PS: I think the problem with it was the instructions of 'dropping by the spoonfuls' onto the baking sheet. There's no way you can 'drop' this batter..it's like cement. Should have read:"roll up into a log and cut in half inch widths"!!!! george maloof
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6 users found this review helpful
can't believe this recipe got almost five stars!! Sara Sue must have left out the liquid...
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Reviewed on Apr. 26, 2005 by LETTILDA
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LETTILDA
Apr. 26, 2005
These cookies were great (even the uncooked dough). I did make a couple of changes. I pureed the beans with 1 cup of apple sauce and 1/2 cup of prunes - couldn't find dates. And I also added dried cranberries and cherries into the batter at the end. The cookies were so moist and healthy and delicious, I am definately making them again.
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5 users found this review helpful
These cookies were great (even the uncooked dough). I did make a couple of changes. I pureed...
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Reviewed on Feb. 5, 2006 by
ROBYNBNB
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ROBYNBNB
Feb. 5, 2006
A very interesting cookie.Usually I will always do a first time recipe exact and then alter it to my liking, but after reading reviews and seeing the lack of moisture in the recipe I decided to add 1 cup of applesauce. I then added 1/2 cup chocolate(dark) chips less coconut, only the brown sugar and less dates. I like sneaking good things into my teenagers diets as all the want is pizza & Macdonalds!!
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4 users found this review helpful
A very interesting cookie.Usually I will always do a first time recipe exact and then alter it...
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Reviewed on Feb. 8, 2007 by laura
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laura
Feb. 8, 2007
these were amazing. i only had red kidney beans and figured i'd give them a try. i put the beans and a 1/2 cup of plain soy milk in the food processor and added that mixture to the dry ingredients. i also added 1/2cup bittersweet chocolate chips instead of raisins.
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3 users found this review helpful
these were amazing. i only had red kidney beans and figured i'd give them a try. i put the...
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Reviewed on Apr. 29, 2003 by
SISSI808
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SISSI808
Apr. 29, 2003
Great cookies! They're sweet and have a good flavor; you would never guess there are beans in them. I took them to a swim meet individually wrapped in foil, and they were superb.
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3 users found this review helpful
Great cookies! They're sweet and have a good flavor; you would never guess there are beans in...
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Reviewed on Aug. 30, 2007 by Reby
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Reby
Aug. 30, 2007
These cookies tasted fantastic and healthy, but like everyone else, I had to add about 1 1/2 cups of liquid just to bring the dough to the proper consistency. I used 1/2 cup each of applesauce, egg beaters, and skim milk. I also used dried pineapple instead of dates and added 1/2 cup of chocolate chips and 1 tsp almond extract...yummm! I eat these every day before my workout to give me some energy to burn! They're also great for breakfast when I'm in a hurry. Thanks so much for the recipe!!
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2 users found this review helpful
These cookies tasted fantastic and healthy, but like everyone else, I had to add about 1 1/2...
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Reviewed on Mar. 31, 2007 by cooksforbears
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cooksforbears
Mar. 31, 2007
Could the missing ingredient be eggs? After reading the reviews I added almond milk to moisten it but also added an egg to half the batch. The egg batch had a better texture and taste. I think next time I'll add some coconut oil too or maybe applesauce or prunes--it needs something to replace the lack of fat. A really good idea (adding the beans) and the dough is tasty--one good thing about egg free is the kids can eat it w/ no worries!
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2 users found this review helpful
Could the missing ingredient be eggs? After reading the reviews I added almond milk to moisten...
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Reviewed on Feb. 27, 2008 by A. Swigart
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A. Swigart
Feb. 27, 2008
While I really liked the flavor of this cookie, not to mention the healthiness, I must say following the recipe as is gave me granola, not cookies. But it was delicious granola!! I agree that it needs moisture to give it a better consistency. I added two egg whites to help the cookies stay together and 1/4 cup soy milk for moisture. I absolutely LOVED them with the egg whites and milk! With alterations, these are definitely 5 star cookies!!
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1 user found this review helpful
While I really liked the flavor of this cookie, not to mention the healthiness, I must say...
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Reviewed on Sep. 26, 2007 by
newmommy
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newmommy
Sep. 26, 2007
What a great idea! I didn't have dates or coconut, so I just used a banana, molasses, raisins and nuts and added cloves. Even without the coconut and dates, these cookies came out pretty tasty...for a healthy cookie. I was suprised. They do the trick without the guilt. My one year old loves these and its something that I dont feel hesitant about giving him. I think I will be doing alot of experimenting with this recipe. thanx
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1 user found this review helpful
What a great idea! I didn't have dates or coconut, so I just used a banana, molasses, raisins...
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