Potato and Vegetable Frittata Recipe
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Potato and Vegetable Frittata

By: PSPINRAD 
"This is an easy and filling supper dish, good with cooked greens or a tossed salad and some sprouted grain bread. Almost any vegetables can go into the mix; just make sure they're all cut up before you begin, and add the longest cooking ones first."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (37)

What to Drink?

Wine Pinot Grigio
Prep Time:
20 Min
Cook Time:
5 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1/2 cup diced green bell pepper
  • 1 zucchini, halved lengthwise and cut in 1/4 inch slices
  • 2 cups cooked and diced potatoes
  • 1 cup chopped fresh tomato
  • 2 tablespoons black olives
  • 4 eggs
  • salt and pepper to taste
  • 1/4 teaspoon dried oregano
  • 1 pinch cayenne pepper
  • 1/2 small tomato, sliced
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Directions

  1. Preheat the broiler on your oven.
  2. In a frying pan with an ovenproof handle heat the oil and saute onion, garlic and green bell pepper over a low heat. Saute until vegetables are just tender but not browned. Add the zucchini and continue cooking, stirring occasionally, until crisp-tender. Add the potatoes, stir well to combine, and continue cooking, stirring frequently, until the potatoes are heated through and starting to stick to the pan.
  3. Then add the tomatoes and black olives, stirring well to combine with the other ingredients, and cook just until the tomatoes have begun giving up their juice.
  4. Beat the eggs with the salt, pepper, oregano, and cayenne. When all the vegetables are cooked, pour the eggs over them
  5. Arrange the tomato slices over the top of the eggs, and sprinkle the mozzarella and Parmesan cheeses over the tomato slices. Cook gently over low heat until the eggs are almost set (they'll be firm around the edges and a bit runny in the middle).
  6. Slip the pan under the broiler for a minute or two, until the eggs are fully set and the cheese has melted and begun to brown. Cut into wedges and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 454 | Total Fat: 20.6g | Cholesterol: 445mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 24, 2003 by NEWAGEMOMMYOF4   view full review
Just absolutely loved this recipe. I took the advice of a previous reviewer and skipped all...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 7, 2004 by Jennifer.Harrison   view full review
DELICIOUS! My 6 year old & 13 year old sons had 2nds! Instead of heating it in the pan, I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 14, 2005 by Sola   view full review
I thought this was pretty good, my husband thought it was ok, but would be better with spinach...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 2, 2005 by CRIMSON090   view full review
This is an excellent frittata, and a great change of pace from the standard omelette or...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 16, 2006 by ESTEPHAN   view full review
Very good. I often make this recipe when I haven't planned dinner and need something quick...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 5, 2003 by merk4   view full review
I omitted the bell pepper & used extra zuchinni from my garden. I also added fresh minced...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 17, 2003 by HARMONYRN   view full review
This was pretty good, but a bit bland. I think I made the potato cubes too large; next time I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 18, 2003 by Way2manyRecipes2try   view full review
I've already made this several times. It makes a great Friday night supper for two with...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 23, 2005 by TCAT765   view full review
Lovely - the whole family liked it. I added some cooked sausage to it.
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 16, 2004 by ANGELACOLE   view full review
This was a good recipe but I found the flavor a bit bland, next time I will use more spices to...

 

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