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Potato and Vegetable Frittata
SUBMITTED BY:
PSPINRAD
PHOTO BY:
ROYSAPER
"This is an easy and filling supper dish, good with cooked greens or a tossed salad and some sprouted grain bread. Almost any vegetables can go into the mix; just make sure they're all cut up before you begin, and add the longest cooking ones first."
RECIPE RATING:
Read Reviews
(23)
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PREP TIME
20 Min
COOK TIME
5 Min
READY IN
25 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 teaspoon olive oil
1/2 cup chopped onion
1 clove garlic, minced
1/2 cup diced green bell pepper
1 zucchini, halved lengthwise and cut in 1/4 inch slices
2 cups cooked and diced potatoes
1 cup chopped fresh tomato
2 tablespoons black olives
4 eggs
salt and pepper to taste
1/4 teaspoon dried oregano
1 pinch cayenne pepper
1/2 small tomato, sliced
1/4 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
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DIRECTIONS
Preheat the broiler on your oven.
In a frying pan with an ovenproof handle heat the oil and saute onion, garlic and green bell pepper over a low heat. Saute until vegetables are just tender but not browned. Add the zucchini and continue cooking, stirring occasionally, until crisp-tender. Add the potatoes, stir well to combine, and continue cooking, stirring frequently, until the potatoes are heated through and starting to stick to the pan.
Then add the tomatoes and black olives, stirring well to combine with the other ingredients, and cook just until the tomatoes have begun giving up their juice.
Beat the eggs with the salt, pepper, oregano, and cayenne. When all the vegetables are cooked, pour the eggs over them
Arrange the tomato slices over the top of the eggs, and sprinkle the mozzarella and Parmesan cheeses over the tomato slices. Cook gently over low heat until the eggs are almost set (they'll be firm around the edges and a bit runny in the middle).
Slip the pan under the broiler for a minute or two, until the eggs are fully set and the cheese has melted and begun to brown. Cut into wedges and serve.
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REVIEWS
Reviewed on Jan. 7, 2004 by
LUVMY_FAMILY
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LUVMY_FAMILY
Jan. 7, 2004
DELICIOUS! My 6 year old & 13 year old sons had 2nds! Instead of heating it in the pan, I baked it in a 9x13 dish for 20 mintues, added cheese after 15 & broiled. EXCELLENT MEAL!
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12 users found this review helpful
DELICIOUS! My 6 year old & 13 year old sons had 2nds! Instead of heating it in the pan, I...
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Reviewed on Oct. 24, 2003 by NEWAGEMOMMYOF4
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NEWAGEMOMMYOF4
Oct. 24, 2003
Just absolutely loved this recipe. I took the advice of a previous reviewer and skipped all the cooking and put the raw veggies and egg in 9x13 baking dish and baked it about 30minutes at 350 degrees. Came out great! Thanks for the recipe!
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11 users found this review helpful
Just absolutely loved this recipe. I took the advice of a previous reviewer and skipped all...
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Reviewed on Feb. 2, 2005 by CRIMSON090
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CRIMSON090
Feb. 2, 2005
This is an excellent frittata, and a great change of pace from the standard omelette or quiche. The only problem I have is that sometimes the egg on the bottom will cook faster than the egg on top, so I have to move the egg around in the pan to get it to cook.
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7 users found this review helpful
This is an excellent frittata, and a great change of pace from the standard omelette or...
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Reviewed on Apr. 23, 2005 by TCAT765
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TCAT765
Apr. 23, 2005
Lovely - the whole family liked it. I added some cooked sausage to it.
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6 users found this review helpful
Lovely - the whole family liked it. I added some cooked sausage to it.
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Reviewed on Apr. 14, 2005 by
Sola
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Sola
Apr. 14, 2005
I thought this was pretty good, my husband thought it was ok, but would be better with spinach instead of zucchini, which I think would also work. I used a touch more cheese than called for, left out the olives, and had a combo of fresh and canned tomatoes mixed in. I had to cook it for a bit longer than it seemed like the directions indicated-- the timing wasn't exactly clear, but it turned out well. It was ok reheated in the oven the next day, but not as good.
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6 users found this review helpful
I thought this was pretty good, my husband thought it was ok, but would be better with spinach...
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Reviewed on Sep. 5, 2003 by merk4
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merk4
Sep. 5, 2003
I omitted the bell pepper & used extra zuchinni from my garden. I also added fresh minced dill for flavor. It was wonderful & a great way to use fresh veges from my garden.
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6 users found this review helpful
I omitted the bell pepper & used extra zuchinni from my garden. I also added fresh minced...
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Reviewed on Jul. 17, 2003 by HARMONYRN
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HARMONYRN
Jul. 17, 2003
This was pretty good, but a bit bland. I think I made the potato cubes too large; next time I would cut them smaller and make sure they browned before the next step. I think I would also add more salt, or maybe more spices. I will make it again with a few variations. :)
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6 users found this review helpful
This was pretty good, but a bit bland. I think I made the potato cubes too large; next time I...
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Reviewed on May 16, 2006 by
ESTEPHAN
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ESTEPHAN
May 16, 2006
Very good. I often make this recipe when I haven't planned dinner and need something quick that can use what I have in the fridge. Flexibe with the vegetables you use, though very good as written. Serve with a green salad, and you're set for a quick dinner.
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5 users found this review helpful
Very good. I often make this recipe when I haven't planned dinner and need something quick...
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Reviewed on Aug. 16, 2004 by ANGELACOLE
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ANGELACOLE
Aug. 16, 2004
This was a good recipe but I found the flavor a bit bland, next time I will use more spices to give it a kick and maybe some cheese in the middle as well. I thought it would be better if it was creamier but this is the first time I've made a 'frittata' so maybe this is how it should be.
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5 users found this review helpful
This was a good recipe but I found the flavor a bit bland, next time I will use more spices to...
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Reviewed on Feb. 18, 2003 by Way2manyRecipes2try
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Way2manyRecipes2try
Feb. 18, 2003
I've already made this several times. It makes a great Friday night supper for two with leftovers to spare!
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5 users found this review helpful
I've already made this several times. It makes a great Friday night supper for two with...
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