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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 361
Calories from Fat 158

  % Daily Value *
Total Fat 17.5g 27 %
Saturated Fat 6.1g 31 %
Cholesterol 231mg 77 %
Sodium 281mg 11 %
Potassium 929mg 26 %
Total Carbohydrates 36.8g 12 %
Dietary Fiber 4.8g 19 %
Protein 14.6g 29 %
Sugars 4.1g
Vitamin A 10 %
Vitamin C 53 %
Calcium 22 %
Iron 28 %
** Thiamin 20 %
Niacin 39 %
Vitamin B6 28 %
Magnesium 20 %
Folate 46 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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