Recipe by My Beloved's
"Simple, healthy soup with no necessary extra salt, sugar, oils, or processed food or what not. I had the idea for the recipe while reading Dr. Neil Fuhrman's book 'Eat to Live,' where he suggested making your own tomato paste with tomatoes, garlic, and onions; I figured that'd make an excellent soup base! It also goes wonderfully with fresh biscuits."
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tomatoes, or more to taste
sweet onion, chopped
grated orange zest
grated lemon zest
potatoes, diced, or more to taste
crimini mushrooms, or more to taste
1 1/2 cups
cooked black beans, or to taste
* Percent Daily Values are based on a 2,000 calorie diet.
Potato, Mushroom, and Black Bean Soup
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 4
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