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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 359
Calories from Fat 105

  % Daily Value *
Total Fat 11.7g 18 %
Saturated Fat 4.3g 21 %
Cholesterol 12mg 4 %
Sodium 698mg 28 %
** Potassium 671mg 19 %
Total Carbohydrates 53.4g 17 %
Dietary Fiber 5.1g 20 %
Protein 11g 22 %
Sugars 3.8g
Vitamin A 8 %
Vitamin C 37 %
Calcium 19 %
Iron 31 %
** Thiamin 38 %
** Niacin 48 %
** Vitamin B6 19 %
** Magnesium 19 %
** Folate 59 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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