Pot Roast Caribe

SUBMITTED BY: danda22151

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

602

Calories from Fat

307

% Daily Value *

Total Fat 34.1g

52 %

** Saturated Fat 11g

55 %

** Cholesterol 103mg

34 %

Sodium 937mg

37 %

** Potassium 1304mg

37 %

Total Carbohydrates 41.8g

13 %

Dietary Fiber 7.2g

29 %

Protein 32.9g

66 %

** Sugars 12.4g

** Vitamin A

221 %

** Vitamin C

61 %

Calcium

12 %

** Iron

58 %

** Thiamin

29 %

** Niacin

92 %

** Vitamin B6

45 %

** Magnesium

35 %

** Folate

36 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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