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Pot Roast Caribe

SUBMITTED BY: danda22151

"Delicious variation of the basic pot roast with a Caribbean flair."
PREP TIME  25 Min
COOK TIME  8 Hrs
READY IN  8 Hrs 25 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 tablespoons vegetable oil
  • 1 (3 pound) boneless beef chuck roast
  • 2 cloves garlic, crushed
  • 1 cup chopped onion
  • 1 teaspoon salt
  • 2 (8 ounce) cans tomato sauce
  • 2 tablespoons white sugar
  • 1 tablespoon all-purpose flour
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon grated orange zest
  • 2 large potatoes, cut into large chunks
  • 3 carrots, sliced
  • 1 stalk celery, chopped
  • 1/2 cup sliced almonds

DIRECTIONS

  1. Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
  2. Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 8, 2008 by Jenny G.
My family enjoyed this! I used a larger roast, added some tomato paste and water to make up for needing more sauce. I also added some red wine, and did the spices at abut 1.5 times what is suggested. I didn't have a crock pot, so I cooked it on the stove for about 3 hours.

1 user found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2008 by Ang
I had a hankering for good pot roast today, but wanted to do something different from my old stand by recipe with dry onion soup mix. I found this recipe and tried it. It was really good! The roast came out so juicy and tender and my husband and 3 sons all had second servings!! The flavor of the sauce reminds me a lot of Cincinnati Chile, and I loved it. It was a very pleasant change of pace from our regular old pot roast. Thanks for a really good recipe.

1 user found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 17, 2008 by HAIRGODDESS
unusual, but very very good.

0 users found this review helpful


 
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Recipe Submitter:

danda22151
Cooking Level: Intermediate
Home Town: Springfield, Virginia, USA
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 602

  • Total Fat: 34.1g
  • Cholesterol: 103mg
  • Sodium: 937mg
  • Total Carbs: 41.8g
  •     Dietary Fiber: 7.2g
  • Protein: 32.9g

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