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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 271
Calories from Fat 116

  % Daily Value *
Total Fat 12.9g 20 %
Saturated Fat 4.7g 23 %
Cholesterol 32mg 11 %
Sodium 642mg 26 %
Potassium 872mg 24 %
Total Carbohydrates 26.5g 9 %
Dietary Fiber 6.1g 24 %
Protein 13.3g 27 %
** Sugars 3.8g
Vitamin A 11 %
Vitamin C 60 %
Calcium 9 %
Iron 24 %
** Thiamin 28 %
Niacin 41 %
Vitamin B6 27 %
Magnesium 19 %
Folate 38 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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