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READY IN 25 mins

Pork and Veggie Saute

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"Sliced pork tenderloin and vegetables make a quick and flavorful skillet meal." — Land O'Lakes Test Kitchens

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

1 pound boneless pork tenderloin
3 squares Garlic & Herb Saute Express® Saute Starter
1 (12 ounce) package fresh stir-fry vegetables

1 medium onion, sliced
1 (8 ounce) can sliced water chestnuts, drained

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Directions

Slice pork tenderloin in half lengthwise; then slice crosswise into 1/4-inch thick slices.
Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
Add pork.
Saute 4-5 minutes or until pork is done. Remove from skillet.
Melt remaining 1 Saute Express® square in skillet. Add stir-fry vegetables, onion and water chestnuts. Cook 4 to 5 minutes or until tender; stir in pork.

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PREP 25 mins
READY IN 25 mins

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Nutrition

Calories
313 kcal
16%

Carbohydrates
23.9 g
8%

Cholesterol
72 mg
24%

Fat
13.8 g
21%

Fiber
5.3 g
21%

Protein
22.6 g
45%

Sodium
509 mg
20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pork and Veggie Saute

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 313
Calories from Fat: 124

% Daily Value *
Total Fat 13.8g 21 %
Saturated Fat 7.1g 35 %
Cholesterol 72mg 24 %
Sodium 509mg 20 %
** Potassium 567mg 16 %
Total Carbohydrates 23.9g 8 %
Dietary Fiber 5.3g 21 %
Protein 22.6g 45 %
** Sugars 2.5g
** Vitamin A 86 %
** Vitamin C 19 %
** Calcium 4 %
** Iron 21 %
** Thiamin 74 %
** Niacin 76 %
** Vitamin B6 44 %
** Magnesium 16 %
** Folate 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.