Pork and Sea Shells with Summer Vegetables

SUBMITTED BY: KDHNOW

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

395

Calories from Fat

% Daily Value *

Total Fat 10.5g

16 %

** Saturated Fat 2.6g

13 %

Cholesterol 30mg

10 %

Sodium 564mg

23 %

Potassium 791mg

22 %

Total Carbohydrates 52g

17 %

Dietary Fiber 5.2g

21 %

Protein 21.8g

44 %

** Sugars 7.7g

Vitamin A

29 %

Vitamin C

54 %

Calcium

16 %

Iron

54 %

** Thiamin

61 %

** Niacin

81 %

** Vitamin B6

26 %

** Magnesium

23 %

** Folate

70 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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