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Pork and Black Bean Stew

SUBMITTED BY: MICHELLE0011  PHOTO BY: The Real Cake Baker 

"My Brazilian friend makes this for me occasionally and it is fabulous!"
Pork and Black Bean Stew Recipe
RECIPE RATING:
This recipe has been rated 14 times with an average star rating of 4.5
Read Reviews (10)
PREP TIME  20 Min
COOK TIME  40 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons vegetable oil
  • 1 teaspoon minced garlic
  • 1 large onion, chopped
  • 1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
  • 1 (19 ounce) can black beans, drained and rinsed
  • 1/4 cup water
  • 1 1/2 cups chicken stock
  • 3 chorizo sausages, cut into 1/2 inch thick pieces
  • 2 bay leaves
  • salt and pepper to taste

What to Drink?
Wine Syrah

DIRECTIONS

  1. Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
  2. Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 3, 2008 by Luds 
Nice taste, easy to make. Too much liquid though, I doubled the recipe but should not have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 24, 2008 by CA 
Very good- I did in the crock-pot instead and doubled the recipe for leftovers and added extra... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 5, 2007 by doug tuff 
I made this last night, amazing! However, I did use spare ribs, which I cooked in the oven... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 5, 2007 by The Real Cake Baker 
This was a wonderful stew and I really am not a stew eater. I made it one evening to serve... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 23, 2009 by KRISTON SCOTT 
This recipe is very tasty! I cooked it in a Crock-Pot, like one of the other reviewers. A... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 6, 2009 by TRACYENGEL 
hummmm...i followed all directions and the suggestions in other reviews. i love all of these... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 23, 2007 by LilDish 
Very good recipe! I used 1/2 lb. seasoned bulk chorizo sausage and doubled everything else. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 6, 2007 by CARIA 
Used sweet Italian sausage since I was taking it to a BBQ with small kids. It was a huge hit!... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 13, 2007 by merryjoulton 
very tasty stew, the recipe called for too few beans for my taste, I used up a 19oz. can instead. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on May 11, 2009 by lenihan5 
Very good. Use low sodium chicken stock and a good ham if you don't like things this salty.... MORE


 
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Nutritional Information
Pork and Black Bean Stew

Servings Per Recipe: 4

Amount Per Serving

Calories: 494

  • Total Fat: 27.8g
  • Cholesterol: 80mg
  • Sodium: 1457mg
  • Total Carbs: 27.1g
  •     Dietary Fiber: 10g
  • Protein: 33.7g

VIEW DETAILED NUTRITION

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