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Pork Tenderloin with Tomato and Pepper Sauce

SUBMITTED BY: Justin Burris

"Pork tenderloin cut into strips cooked in delicious seasoned tomatoes, bell peppers, onions, basil and garlic."
PREP TIME  20 Min
COOK TIME  1 Hr 10 Min
READY IN  1 Hr 30 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 teaspoons butter
  • 1 teaspoon minced garlic
  • 1 (1 1/2 pound) lean pork tenderloin, cut into thin strips
  • 1 (14.5 ounce) can diced tomatoes and green chiles
  • 1 teaspoon dried basil
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 1/2 cup water
  • 1 1/2 cups thinly sliced green bell pepper
  • 1 onion, diced

DIRECTIONS

  1. In a large skillet, melt butter over medium-high heat. Stir garlic into sizzling hot butter, and then arrange as many sliced pork tenderloin strips as you can fit into the pan. Cook, turning occasionally, until browned on both sides. Remove from pan; set aside. Repeat with any remaining pork tenderloin strips.
  2. Return all pork tenderloin strips to pan. Stir in tomatoes and season with basil, salt, and pepper. Cook until mixture comes to a boil, then reduce heat to low, and cover.
  3. Meanwhile, heat water in a nonstick skillet over medium heat. Cook peppers and onion in boiling-hot water until vegetables are tender-crisp. Stir into pork tenderloin and tomatoes. Continue cooking until pork tenderloin strips are no longer pink, about 50 to 60 minutes.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 21, 2005 by TAEMARIE
This was REALLY good! I omitted the green chilis and doubled the tomatoes because I'm a "saucey" kind of gal. If you plan on eatting this over rice or pasta, I suggest using double also. If you plan on eatting it plain, then just follow the recipe.

9 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 17, 2004 by CHERILEE
My husband found this recipe and made it himself for supper. Super easy and super delicious!! The only thing we would change is increase the amount of garlic. He also just add the peppers and onions in with the tomatoes instead of cooking them separately. Our children loved it as well. Leftovers would be great in tortillas wraps, if there were any!

9 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2005 by Jlynn
Great recipe!! I add another can of tomatoes for xtra sauce and serve over rice. Also, if I don't have peppers on hand, I sub with italian style diced tomatoes and turns out just as good.

8 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 294

  • Total Fat: 11.5g
  • Cholesterol: 118mg
  • Sodium: 1387mg
  • Total Carbs: 10.5g
  •     Dietary Fiber: 2.8g
  • Protein: 36.7g

VIEW DETAILED NUTRITION

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