Pork Tenderloin with Tomato and Pepper Sauce

SUBMITTED BY: Justin Burris 

"Pork tenderloin cut into strips cooked in delicious seasoned tomatoes, bell peppers, onions, basil and garlic."
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PREP TIME  20 Min
COOK TIME  1 Hr 10 Min
READY IN  1 Hr 30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 teaspoons butter
  • 1 teaspoon minced garlic
  • 1 (1 1/2 pound) lean pork tenderloin, cut into thin strips
  • 1 (14.5 ounce) can diced tomatoes and green chiles
  • 1 teaspoon dried basil
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 1/2 cup water
  • 1 1/2 cups thinly sliced green bell pepper
  • 1 onion, diced

DIRECTIONS

  1. In a large skillet, melt butter over medium-high heat. Stir garlic into sizzling hot butter, and then arrange as many sliced pork tenderloin strips as you can fit into the pan. Cook, turning occasionally, until browned on both sides. Remove from pan; set aside. Repeat with any remaining pork tenderloin strips.
  2. Return all pork tenderloin strips to pan. Stir in tomatoes and season with basil, salt, and pepper. Cook until mixture comes to a boil, then reduce heat to low, and cover.
  3. Meanwhile, heat water in a nonstick skillet over medium heat. Cook peppers and onion in boiling-hot water until vegetables are tender-crisp. Stir into pork tenderloin and tomatoes. Continue cooking until pork tenderloin strips are no longer pink, about 50 to 60 minutes.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.52 star rating.
Reviewed on Feb. 21, 2005 by TAEMARIE 
This was REALLY good! I omitted the green chilis and doubled the tomatoes because I'm a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.52 star rating.
Reviewed on Feb. 11, 2005 by Jlynn 
Great recipe!! I add another can of tomatoes for xtra sauce and serve over rice. Also, if I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.52 star rating.
Reviewed on Oct. 17, 2004 by CHERILEE 
My husband found this recipe and made it himself for supper. Super easy and super delicious!!... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.52 star rating.
Reviewed on Jul. 13, 2004 by LYNNRIVERA08873 
Excellent, easy, very flavorful. I'm doing south beach diet and it fits the bill. I used... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.52 star rating.
Reviewed on Aug. 7, 2005 by LIZCANCOOK 
I used boneless pork chops. I sauteed the onion and pepper in butter, removed from the pan,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.52 star rating.
Reviewed on Apr. 28, 2005 by BABSKITCHEN 
This is really good but is it ever spicy! That was even with adding more tomatoes and sauce. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.52 star rating.
Reviewed on Oct. 6, 2004 by HUTHMACB 
This is the best pork I've ever had...so tender! The green chillis were a little hot for us... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.52 star rating.
Reviewed on Oct. 16, 2005 by JDVMD 
I was looking for a recipe that would use up some leftover pork tenderloin as well as green... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.52 star rating.
Reviewed on Aug. 23, 2005 by ELIZRA 
Way too much black pepper! That's what made it too spicy. I thought mild chilie tomatoes... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.52 star rating.
Reviewed on Jun. 10, 2005 by CLYNCH1 
I agree with others that said this was pretty spicy with the chiles. I added a dollop of sour... MORE


 
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Nutritional Information
Pork Tenderloin with Tomato and Pepper Sauce

Servings Per Recipe: 4

Amount Per Serving

Calories: 264

  • Total Fat: 8.3g
  • Cholesterol: 116mg
  • Sodium: 1386mg
  • Total Carbs: 9.7g
  •     Dietary Fiber: 2.7g
  • Protein: 36.9g

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