Pork Tenderloin with Steamed Kale Recipe
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Pork Tenderloin with Steamed Kale

By: MARGARET CARR  
"This is one of my favorite meals: pork tenderloin medallions atop crisp steamed greens, drizzled with a robust olive oil and lime juice dressing. It is wonderful served with brown rice on the side and the white or blush wine of your choice."

Rating: This weblink has been rated 17 times with an average star rating of 4.2 Read Reviews (16)

Rate/Review | 2,271 people have saved this

What to Drink?

Wine Riesling
Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 2 limes, juiced
  • 1 cup olive oil
  • 2 teaspoons dried cilantro
  • 1 teaspoon cracked peppercorns
  • 1 teaspoon garlic salt
  • 1 (1 1/2 pound) pork tenderloin
  • 1 pound kale, stems removed and leaves coarsely chopped

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a small bowl , whisk olive oil with lime juice. Season with cilantro, garlic salt, and peppercorns.
  2. Brush the pork tenderloin with three tablespoons of the lime dressing. Wrap in aluminum foil, and place on in a large baking dish. Roast in preheated oven for 30 to 45 minutes, or until a meat thermometer reads 170 degrees.
  3. While the tenderloin is cooking, place kale in a steamer. Cook for 20 minutes, or until tender.
  4. Slice the pork tenderloin into 1 1/2 inch thick slices. Serve on top of the kale. Whisk the remaining dressing, and drizzle over pork and kale.

Footnotes

  • The full amount of the marinade/dressing was used in the nutrition calculation.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 695 | Total Fat: 58.9g | Cholesterol: 74mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 7, 2008 by WYATTDOGSTER 
First, about the fat content-the calculation was based on 4 srvgs. When I read the nutrition... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 31, 2008 by pinkypink 
The best pork tenderlion I've made thus far. This recipe is great, because I've been trying... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 7, 2008 by mach1guy 
This looks like a wonderful meal. I do have a question for Margaret before I prepare it as I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 5, 2006 by CATNMUS 
I cook lowfat so I only put about 1/3 c of olive oil in the dressing. I was only cooking for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2007 by JessC 
My family loved this dish! The dressing was yummy! I used fresh minced garlic instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 28, 2006 by TVOSE 
I loved this meal. I rarely make a recipe that I don't think requires changes, but this was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 27, 2007 by Rebcamuse 
I didn't make the tenderloin, but I used the sauce with the kale, and I thought it was really... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2007 by Karen R. 
SOOO yummy! We loved it! I was anxious about serving kale to guests, but everyone thought it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 2, 2008 by CRUISEM 
Fantastic!! I made 2 changes: 1st -Grilled the pork outside. 2nd - Used only 3 tsp EVOO and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2008 by Ruthie 
I made this as listed except added fresh garlic to marinade. I thought it was good, but not... MORE

 
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