READY IN 1 hr

Pork Tenderloin with Pineapple Salsa

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"The fresh salsa makes this dish perfect for a hot summer night or picnic." — zorra65

Directions

Preheat oven to 425 degrees F (220 degrees C). Line a shallow roasting pan with aluminum foil.
Place pork in roasting pan. Combine 3 tablespoons brown sugar, mustard, and ginger in bowl; spread over pork.
Bake in preheated oven until juices run clear and a meat thermometer reads 160 degrees F (71 degrees C), about 35 to 40 minutes. Let stand 10 minutes before slicing.
Combine pineapple, peppers, green onions, cilantro, and 1 tablespoon brown sugar in a bowl. Serve with pork.

Kitchen-Friendly View

PREP 15 mins
COOK 35 mins
READY IN 1 hr

Reviews More Reviews

Jun 29, 2012

This was ok, but, unfortuneately, not one of our favorites. While there were a lot of different flavors going on, I felt that it was still lacking...something. I can't put my finger on it exactly, but maybe salt, pepper and garlic in both the salsa and pork glaze would've been nice. I was still glad to try something new, but it just didn't hit the mark w/ my family. Thanks for sharing. :)

—Christina

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1 Rating

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Nutrition

Calories
207 kcal
10%

Carbohydrates
18.7 g
6%

Cholesterol
65 mg
22%

Fat
3.7 g
6%

Fiber
1.1 g
5%

Protein
23.9 g
48%

Sodium
243 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pork Tenderloin with Pineapple Salsa

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 207
Calories from Fat: 33

% Daily Value *
Total Fat 3.7g 6 %
Saturated Fat 1.2g 6 %
Cholesterol 65mg 22 %
Sodium 243mg 10 %
** Potassium 487mg 14 %
Total Carbohydrates 18.7g 6 %
Dietary Fiber 1.1g 5 %
Protein 23.9g 48 %
Sugars 14.7g
Vitamin A 8 %
Vitamin C 65 %
Calcium 3 %
Iron 14 %
** Thiamin 89 %
** Niacin 86 %
** Vitamin B6 48 %
** Magnesium 13 %
** Folate 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.